NEWSLETTER – 28/03/21

MOTIVATION MONDAY QUOTE:

“Being good most of the time is good enough.”

I wrote a blog for Motivation Monday about being good to yourself…  click here to read it.

Have a look at what our week entailed…
28/03/21

Hello everyone. I am writing this, and the sun is shining which means spring and then summer is well on its way. I used to prefer winter because I could wear more layers, now I want to be in shorts, a t-shirt and flipflops, preferably with a glass of wine white.

I’ve got a break from filming for a few weeks so I’m able to take part in some more SMF stuff, so I hosted a live workout on Tuesday morning, I really enjoyed it, nothing too strenuous but it was good fun and I’ll be doing another one tomorrow morning (Monday 29th) at 9am.
Staying with workouts, all of Ann-Marie’s Saturday workouts are now all on the site. Well done Libby for getting them up there. Ten weeks’ worth of full body conditioning and back to basics core workout.

There have been a couple of blogs, one from Kat, our nutritionist and one from me on being good to yourself, talking to yourself as if you were talking to a friend. I’m into this mindfulness stuff, I think it’s key to what we’re trying to achieve here, so we are continuing to work with the brilliant psychologist Bernie, who specialises in our mental approach to eating. There will be some great stuff coming from her soon. Anna has, of course, brought you all a gorgeous new recipe – this time a breakfast wrap! We also are starting to build our cookery basics section too. Look out for a new one on how to cook the perfect scrambled eggs. 

There were live chats with me and Libby on Saturday, bring a glass of wine to these if you’re in party mood, I may well have a G&T, I also did a live cook along with Anna on Sunday where we pan fried some mackerel and served it with a pineapple salsa.

We are looking to grow our ‘success stories’ section of the site, so if you would like to share your story with others please send a message to help@showme.fit.

We are also just about to start running a ‘refer a friend’ scheme for ShowMe.Fit so keep your eyes peeled for that one. Start gathering some friends in mind who might want to join ShowMe.Fit… it will be worth it!

NEW RECIPE PICTURES…

Have a look at some of our new recipes pictures below!

• Veggie Flatbread
• Gingerbread Smoothie