Latest News posts

HELLO EVERYONE! Are we all well and truly over the football? Let’s hope you didn’t all eat or drink your sorrows, if you did, you know what to do. This week there is another blog from me, some more recipes and don’t forget, the live workouts every Saturday. If you can’t attend them, or let’s be honest, […]

HELLO EVERYONE! So, the football… it wasn’t the result we wanted but we should be proud of the team for achieving what they did, I definitely am. Thank you to those of you who joined our Facebook live last Thursday evening, it was a fun one. I really love having a chat with you all […]

HELLO EVERYONE! We have a new front page! I’m very happy with it and it’s just another example of how our website is developing. If you haven’t been to the Motivation section in a while, go and have a look, it’s now changed to Mindset, and Bernie, the brilliant psychologist has filmed a number of talks. Enjoy, get cleverer. […]

HELLO EVERYONE! Well, the good news is, the lives are returning. I don’t mean your lives; I mean live events. There are now gaps in my filming schedule and I’m able to do some live cookery, live chats, and I hope, some live exercise with you. I’m, looking forward to a bit of live exercise, but I’m going to […]

HELLO EVERYONE! Hello and I really hope you have a chance to enjoy the sunshine. I’ve said this before, but the sunny weather is even more reason to have a fitter, slimmer body.There’s been a new blog from me and of course a new recipe. There has been a break in my busy filming schedule so I’m […]

HELLO EVERYONE! Hello everybody. Really hope you have been enjoying the weather. I hope, I really do that it’s inspiring you to have a healthier, slimmer body you can show off in shorts and a t-shirt. Don’t worry, if you’re reading this, you’re already on your way and more importantly, you know how to do it.There’s a new […]

HELLO EVERYONE! Hoping that you all had a lovely and restful bank holiday weekend. At last, we had some good weather, well I did, I hope it was sunny where you were. Bank holidays are often a time for a bit of indulgence, so if you did indulge a bit, try to get back on the straight […]

HELLO EVERYONE! The good news everybody is that the covid rules have changed, we can sit indoors and hug each other and of course, we can eat out. This is cause for celebration but let’s not overdo it, right.There was a blog from me entitled “how long did it take”, which was really all about thinking your weight […]

HELLO EVERYONE! Hello all of you ShowMeFit members, I hope you’re well. Obviously, the big talk is still Covid and just when it seemed to be dying out, it seems the Indian variety is causing problems. Fingers crossed for all of us. There has been a new recipe this week, a filmed recipe, we will continue to […]

HELLO EVERYONE! I bet its chilly where you live. I’m sorry about that, it’s definitely getting me down a little bit.It’s supposed to be Spring, for crying out loud! I’m not able to do much live stuff with you at the moment, I’m alternating between filming Inside the Factory and Professional MasterChef. Professional MasterChef always brings a […]

HELLO EVERYONE! It’s got suddenly cold and I’m not happy about it. I was enjoying the sunshine, but summer can’t be far away. There hasn’t been live stuff from me because I’ve been away doing so much filming. Sorry about that. I really love the interaction stuff, but television schedules are incredibly demanding and don’t allow for a […]

HELLO EVERYONE! Hello everybody, the sun is shining, summer is on its way, the plague looks like its finishing, enjoy, let’s put a smile on our faces.There was a blog from me (I’m writing these weekly now), of course there are new recipes, there have been more celeb recipes added to the site and we’ve added Simon […]

HELLO EVERYONE! I have good news and bad news, it is the best of times, it is the worst of times, depending on how you look at it. I’m talking of course about the pubs. Its great that lockdown is easing, it’s fabulous that you can go out and socialise and it’s even lovely that you can […]

HELLO EVERYONE! I hope the sun is shining where you are, and I really hope you had a lovely Easter and didn’t indulge too much.What do you think of our new look newsletter? The first one went out last week, I think it’s very smart but as always, you are the members, please let us know what you […]

HELLO EVERYONE! Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what […]

MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.” I wrote a blog for Motivation Monday about being good to yourself…  click here to read it. Have a look at what our week entailed…28/03/21 Hello everyone. I am writing this, and the sun is shining which means spring and then summer is well on its way. I […]

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about loving your kitchen…  click here to read it. Have a look at what our week entailed…22/03/21 I’ve had my covid jab, which I hope means for all of us the world may be returning to sanity. I’ve written […]

MOTIVATION MONDAY QUOTE: “You don’t need to eat less, you just need to eat right.” I wrote a blog for Motivation Monday about how diets don’t work…  click here to read it.Have a look at what our week entailed…15/03/21 Hello to everybody. Week by week, this nasty plague is coming to an end. I am not sure how long it will […]

MOTIVATION MONDAY QUOTE: “Don’t let a stumble in the road be the end of your journey.” I wrote a blog for Motivation Monday about cost VS reward… click here to read it. Have a look at what our week entailed…10/03/21 Now, more and more of us are having our vaccinations, obviously not me yet, I’m still in my late […]

Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

It’s almost Christmas.

Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible.

It’s Autumn now, coming on to Winter and as you would expect, our recipes are changing. Everybody seems to be enjoying the seasonal soups.

As we go into a month of lockdown, I just want to wish you all the best, ask you to remain positive, look on this as a great opportunity to up your fitness game and make yourself well.

Losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind.

It is really easy to lose track in the colder months as there are far more sweet treats around, you’ve got this.

Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up.

You might not want to hear this but we’re already thinking about Christmas…

Well hello. Tricky times for everybody right now.

The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

Have a look at what our week entailed…

Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.

Have a look at what our week entailed…

So much positive change has happened in just a month and we have been overjoyed to see so many of you come along and join this journey with us!

Well, aren’t you lot just super super lucky this week? Not only do we have 6 new delicious recipes for you but TWO of those recipes are from none other than the incredible Claire Fyfe and the brilliant Simon Wood.

This week there have been some brilliant aspects added to the site… I hope all of you have spotted ‘Gregg’s Mindfulness Moments’ that change daily. Gregg asks different questions every day such as “What have I done well today?” We encourage all of our members to write down their answers every day so they can look […]

Gregg has been an extremely busy man this week – he has been interviewing ShowMe.Fit’s experts for the site. Click here to meet ShowMe.Fit Nutritionist – Katharine Bright Kat’s Weekly Note: ‘Track your water intake this week, aim for a minimum of 2 litres every day. You will feel far more alert and it becomes […]

WOW! This week’s new recipes are looking rather beautiful (even if we do say ourselves…)

7 whole days we have been launched for and my word what an adventure it has been already! What an exciting time for all of us at ShowMe.Fit and all of you lovely lot who have already joined us on this journey. We couldn’t be more proud of what you all have achieved already. To […]

Aren’t you a lucky lot this week? 7 new breakfasts, 7 new lunches AND 7 new dinners!

We have just added seven more delicious and healthy dinners to ShowMe.Fit – we hope you love them just as much as we do.