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MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about loving your kitchen…  click here to read it. Have a look at what our week entailed…22/03/21 I’ve had my covid jab, which I hope means for all of us the world may be returning to sanity. I’ve written […]

MOTIVATION MONDAY QUOTE: “You don’t need to eat less, you just need to eat right.” I wrote a blog for Motivation Monday about how diets don’t work…  click here to read it.Have a look at what our week entailed…15/03/21 Hello to everybody. Week by week, this nasty plague is coming to an end. I am not sure how long it will […]

MOTIVATION MONDAY QUOTE: “Don’t let a stumble in the road be the end of your journey.” I wrote a blog for Motivation Monday about cost VS reward… click here to read it. Have a look at what our week entailed…10/03/21 Now, more and more of us are having our vaccinations, obviously not me yet, I’m still in my late […]

Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

It’s almost Christmas.

Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible.

It’s Autumn now, coming on to Winter and as you would expect, our recipes are changing. Everybody seems to be enjoying the seasonal soups.

As we go into a month of lockdown, I just want to wish you all the best, ask you to remain positive, look on this as a great opportunity to up your fitness game and make yourself well.

Losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind.

It is really easy to lose track in the colder months as there are far more sweet treats around, you’ve got this.

Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up.

You might not want to hear this but we’re already thinking about Christmas…

Well hello. Tricky times for everybody right now.

The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

Have a look at what our week entailed…

Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.

Have a look at what our week entailed…

So much positive change has happened in just a month and we have been overjoyed to see so many of you come along and join this journey with us!

Well, aren’t you lot just super super lucky this week? Not only do we have 6 new delicious recipes for you but TWO of those recipes are from none other than the incredible Claire Fyfe and the brilliant Simon Wood.

This week there have been some brilliant aspects added to the site… I hope all of you have spotted ‘Gregg’s Mindfulness Moments’ that change daily. Gregg asks different questions every day such as “What have I done well today?” We encourage all of our members to write down their answers every day so they can look […]

Gregg has been an extremely busy man this week – he has been interviewing ShowMe.Fit’s experts for the site. Click here to meet ShowMe.Fit Nutritionist – Katharine Bright Kat’s Weekly Note: ‘Track your water intake this week, aim for a minimum of 2 litres every day. You will feel far more alert and it becomes […]

WOW! This week’s new recipes are looking rather beautiful (even if we do say ourselves…)

7 whole days we have been launched for and my word what an adventure it has been already! What an exciting time for all of us at ShowMe.Fit and all of you lovely lot who have already joined us on this journey. We couldn’t be more proud of what you all have achieved already. To […]

Aren’t you a lucky lot this week? 7 new breakfasts, 7 new lunches AND 7 new dinners!

We have just added seven more delicious and healthy dinners to ShowMe.Fit – we hope you love them just as much as we do.