Latest News posts

Newsletter 23/10/20

23rd October 2020
Posted in

It is really easy to lose track in the colder months as there are far more sweet treats around, you’ve got this.

Read More

Newsletter 18/10/20

18th October 2020
Posted in

Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

Read More

Newsletter – 09/10/20

9th October 2020
Posted in

Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up.

Read More

Newsletter – 02/10/20

2nd October 2020
Posted in

You might not want to hear this but we’re already thinking about Christmas…

Read More

Newsletter – 25/09/2020

25th September 2020
Posted in

Well hello. Tricky times for everybody right now.

Read More

Newsletter – 18/09/20

18th September 2020
Posted in

The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

Read More

Newsletter – 11/09/20

11th September 2020
Posted in

“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

Read More

Newsletter – 04/09/20

4th September 2020
Posted in

I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

Read More

Newsletter – 28/08/20

28th August 2020
Posted in

Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

Read More

Newsletter – 21/08/20

21st August 2020
Posted in

Have a look at what our week entailed…

Read More