Newsletter 20/11/20

“Slow progress is better than no progress.”
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Have a look at what our week entailed…

Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible. I wrote a blog for Motivation Monday all about Lockdown.

One of the benefits of me being at home is the work I can do on ShowMe.Fit. I’ve filmed a whole new workout, it’s called EMON and it stands for Every Minute On the Minute. You basically do 3 lots of exercises and they have to be done within the Minute. The good thing about it is, you can set your own pace.

Now, I don’t know if you want to be reminded that Christmas is coming or not, but we have already been filming some Christmas recipes and there will be a special Christmas menu coming to you very soon. There are, of course, 6 new recipes on this week and I have filmed a recipe given to me by MasterChef winner, Jane Devonshire. It’s a gluten-free lasagne, there are quite a few ingredients, but it’s not complicated to make.

We have lots of new members, so welcome. I do urge you to join the Facebook group, there is lots of support on there and the members tend to answer each other’s queries and questions. Not just that, in these lockdown times, it’s nice to have a chat.

Next Week…

I hope you are enjoying the live yoga with our Tammy. I’ve been chatting to a friend of mine, his name is Danny, the same as Danny the PT, in fact, they are very similar in that both their families come from the same part of India. However, this Danny is a life coach and I’ve been chatting to him about motivation. I’m considering doing live coaching with him in the same way we do the yoga. I’ll let you know.

So, there’s no escaping it, Christmas is around the corner and we’ll be making festive announcements soon. There will be a “10 minutes with” interview, of course, there will be another 6 recipes and the workout I literally sweated over, hopefully, will be uploaded soon.

Keep safe, keep well and just keep health and fitness at the forefront of your mind.

Our Expert Friends’ Weekly Notes:

Katharine Bright – Registered Nutritionist:

‘I wrote a blog this week for you about why weight loss is not the whole journey, give it a read.’

Anna Wallace – Home Cooked Recipes:

‘There are so many delicious and healthy Christmas recipes coming your way.’

Danny Rai – Personal Trainer:

‘Gregg has done another workout this week so you don’t have to just watch me now.’

Dr Kevin Dutton – Psychologist:

‘Christmas can be a hard time for people and people can let go of all of their progress. Don’t beat yourself up too much.’

This week for Wellness Wednesday, Kat wrote us a blog all about how weight loss is only part of the journey.

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Weekly New Recipes:

Breakfasts:

• Gingerbread Smoothie
• Apple and Blackberry Flapjack Bars

Lunches:

• Curried Sprout Soup
• Warm Butternut Squash Salad

Dinners:

• Pork and Apple Stew
• Celeriac and Parsnip Bake

We cannot wait for you all to get cooking these at home! Remember, if you do not feel you are the most confident in the kitchen do not fret, we have a Cookery Basics section on ShowMe.Fit to guide you through! I look forward to seeing your meals and life updates across social media!

We have got so much more exciting and exclusive content coming soon so please stay tuned for more!