Newsletter – 29/08/22

HELLO EVERYONE!

HAPPY BANK HOLIDAY MONDAY YOU LOVELY LOT!

I’m writing this by the pool in Provence with the sunshine. It’s been a lovely holiday, I haven’t put on weight, you see I do practice what I preach, but it’s a lovely part of the world and we’ve had beautiful weather.

There’s a new blog from me about a member’s story, I’m going to include more member’s stories in my blogs, I’ve just got a feeling, if they are relevant to that member, they will be relevant to others too. This one was about not having time to make dinner. We’ve also got a blog from a member who has come up with a lovely phrase, brain hunger. She’s written to explain her theory and I love it. Have a look.

There are new recipes, there are Anna’s recipes that always happen, more budget friendly recipes from Daisy and a special recipe from Chef Kenny Tutt.

Ann Marie our resident PT is having a holiday, so the live workouts will be at different times over the next few weeks. So please do double check the timings.