Newsletter 18/10/20

“Start where you are. Use what you have. Do what you can”
Arthur Ashe

Have a look at what our week entailed…

Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss. It’s Libby, our Libby, she has had an operation on her knee, bless her, so if you want to send her get well messages, please do. It’s her that runs this site really, not me, and I don’t like to see her in pain, but I am pleased she has had the operation and will soon be on the mend.

There is a blog from my Anna, she’s feeling very autumnal and she discusses her favourite seasonal flavours. She’s a great cook, my Anna.

There’s a new workout from Danny, it’s all about yer bum, it’s called the booty band workout and it’s not me this time, it’s Danny who has filmed it. We actually have a discount code if you want to buy yourself one of these bands.

There is a “10 minute with” interview with Claire Fyfe who was one of the finalists of last years MasterChef. She’s a great cook and she has now become a friend of mine.

We do listen to what you say, and we have introduced a search bar so that you can find the recipes you want more easily. This going to become very useful as we are still adding 6 new recipes every week.

We’ve got more yoga coming, in fact, we’ve got more stuff coming from Tammy. We’ve put the first bit of yoga up on the site and it has gone really well, so there it is, a lot more Tammy on the way.

Next Week…

Next week there will be another blog from me, one from Dr Kev (I love Dr Kev’s stuff, it’s always, always thought-provoking) and there will be, of course, 6 more recipes which you will find more easily because we’ve got a search bar!

Look after yourselves please, the nasty covid is still with us, lose a couple of pounds and enjoy your new fitter life.

Our Expert Friends’ Weekly Notes:

Katharine Bright – Registered Nutritionist:

‘Calories aren’t everything. Eat our recipes and I promise you, you will be eating healthily.’

Anna Wallace – Home Cooked Recipes:

‘Have a read of my new blog, it’s all about being cosy and autumnal.’

Danny Rai – Personal Trainer:

‘Enjoy the new booty band workout, use our discount to get 10% off your purchase of booty bands!’

Dr Kevin Dutton – Psychologist:

‘I’m currently writing you all a new blog for Wednesday. It’s an important one. I cannot wait for you all to read it.’

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Weekly New Recipes:

Breakfasts:

• Chocolate and Berry Yoghurt Pot
• Orange Breakfast Smoothie Juice

Lunches:

• Soba Noodle Salad
• Chicken and Red Pepper Hummus Pitta

Dinners:

• Chickpea and Pepper Tagine
• Salmon Fishcakes with Edamame Beans

We cannot wait for you all to get cooking these at home! Remember, if you do not feel you are the most confident in the kitchen do not fret, we have a Cookery Basics section on ShowMe.Fit to guide you through! I look forward to seeing your meals and life updates across social media!

We have got so much more exciting and exclusive content coming soon so please stay tuned for more!