Newsletter – 09/10/20

“Do something today that your future self will thank you for.”
Sean Patrick Flanery

For this weeks Motivation Monday I wrote a blog for you all about keeping the momentum!

Have a look at what our week entailed…

Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up. This covid situation will change, everything always changes, no situation lasts forever.

This week there has been a blog from me about keeping up momentum, the site’s been operational now for a few months and I just thought a small refresher course might come in handy. There’s a blog from Danny, our PT, about how he got into sport and exercise.

We are working hard to give Tammy, the yoga teacher, her own section introducing more yoga workouts, as well as a section on mindfulness. I’m a huge fan of this, especially in uncertain times. Tammy has a lovely saying that seems incredibly relevant right now and that is “the only wealth is health”.

We have a “10 minutes with” interview featuring Andi Peters, an old mate of mine and someone who keeps himself in incredibly good shape. As well, of course, 6 new recipes delivered each week, as we promised we would.

We love your weight loss and fitness stories, please keep them coming in, do e-mail if you wish to share your story.

Next Week…

Next week there will, of course, be 6 new recipes, another blog from me, I haven’t decided what on yet. In fact, if there are subjects you would like covered, please do let us know.

There will be a blog from our Anna and another “10 minutes with” interview. As I mentioned earlier, there are more yoga classes coming and a new workout will be added.

Eat well, stay healthy and smile. Smiling right now has never been more important.

Our Expert Friends’ Weekly Notes:

Katharine Bright – Registered Nutritionist:

‘I hope you enjoy all the new recipes, we are aiming to get some more soups and warmer meals out to you all soon.’

Anna Wallace – Home Cooked Recipes:

‘It is halloween time… try not to be tempted by the sweet treats.’

Danny Rai – Personal Trainer:

‘Think about why you started.’

Dr Kevin Dutton – Psychologist:

‘It is easy to lose motivation in the current climate, please read my pages on the website and keep referring to your self-reflection journal as a motive… you’ve got this.’

This week for Wellness Wednesday, Danny wrote us a blog all about how he got into exercise.

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Weekly New Recipes:

Breakfasts:

• Quinoa and Almond Porridge
• Healthy Flapjacks

Lunches:

• Tuna Lettuce Cups
• Red Pepper Hummus Rice Cakes

Dinners:

• Turkey Burgers with Sweet Potato Wedges
• Cauliflower Steak with Chimichurri Sauce

We cannot wait for you all to get cooking these at home! Remember, if you do not feel you are the most confident in the kitchen do not fret, we have a Cookery Basics section on ShowMe.Fit to guide you through! I look forward to seeing your meals and life updates across social media!

We have got so much more exciting and exclusive content coming soon so please stay tuned for more!