Newsletter – 25/09/2020

“Hold the vision, trust the process…”
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Have a look at what our week entailed…

Well hello. Tricky times for everybody right now. Covid numbers seen to be growing and who knows what new restrictions we may have to live with. All the more reason I suppose, to make sure we stay slim and fit.

There was a blog from our Dr Kev all about stress eating and how to handle it. He’s got a brilliant mind that fella, make sure you read it. There was a “10 minutes with” interview, this time with my Anna, bless her, she really doesn’t like the limelight at all.

Last week’s new recipes seem to have gone down really well, the most popular seems to be the pitta pizzas and the breakfast fruit pot. These were part, of course, of the 6 new recipes we promised you every week. Libby and Kat will be filming new recipes over the next couple of weeks. I haven’t told you this before, but Anna is recovering from an operation, I’m sure you all wish her well.

Next Week…

Next week there will be another “10 minutes with” interview. Of course, some more recipes, there is a blog from me about the power of walking. There’s also a blog from Danny, our PT and while I’m on the subject of exercise, there are new workouts coming.

Stay well, stay fit, get to the weight you want to be and more than anything, enjoy it. Do some exercise when you can, have fun cooking the recipes and we’ll chat again soon.

Our Expert Friends’ Weekly Notes:

Katharine Bright – Registered Nutritionist:

‘Low-fat does not necessarily mean healthy. Always check the sugar content!’

Anna Wallace – Home Cooked Recipes:

‘Frozen or tinned fruit and veg is the best way to make your money go further.’

Danny Rai – Personal Trainer:

‘Everyone enjoying the new workout uploaded this week?’

Dr Kevin Dutton – Psychologist:

‘It’s a very tough time for everyone at the moment. Exercise and healthy eating is going to be key to looking after your health and wellbeing.’

This week for Wellness Wednesday, Kev wrote us a blog all about Stress Eating and how to manage it.

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Weekly New Recipes:

Breakfasts:

• Blueberry and Raspberry Porridge
• Couscous with Fruit and Yoghurt

Lunches:

• Gazpacho with Grilled Chicken
• Veggie Tortilla Wrap

Dinners:

• Kat’s Spicy Chickpea and Pepper Stew
• Thai Red Salmon

We cannot wait for you all to get cooking these at home! Remember, if you do not feel you are the most confident in the kitchen do not fret, we have a Cookery Basics section on ShowMe.Fit to guide you through! I look forward to seeing your meals and life updates across social media!

We have got so much more exciting and exclusive content coming soon so please stay tuned for more!