I have briefly looked at the exercise videos “LOOKED” being the operative word as to my current lifestyle and motivation this is an area which is poorly lacking, I get most of my physical exercise from my work, walking the dog, gardening and DIY around the home. I haven’t watched/listened or read the blogs only a quick glance and said I’ll look later…. which I haven’t as yet BUT a change is on the way!!!
I haven’t attached before and after pictures, as I’m still looking for one I like, given the size I was, conscious of having my picture taken and the after is work in progress!