Adele’s Success Story


Adele Benham




5ft 2

Starting Weight

23st 8lb

Current Weight

18st 2lb

How long did this take?

10 months

Are you trying to lose, maintain or gain weight?


Why is your favourite breakfast, lunch and dinner from SMF?

My favourite breakfast is the healthy fry up, lunch is chicken pittas and dinner is chicken cashew stir fry

Why do you enjoy SMF?

I enjoy learning how to make the right choices when it comes to food and know that what i'm putting into my body is good for me. Also the support from other members through your good and bad weeks.

Why is SMF different to other programmes out there?

Gives you a better understanding with food and how this is not a diet and a change in lifestyle.

What is one thing you have learnt from SMF?

A balanced diet

What is the best thing about SMF for you?

Support network

Would you recommend SMF to anyone else and why?

Yes and I have

Do you have any words or advice for someone looking to lose weight or get healthy?

You need to make sure that you are doing this for you and you alone and need to be ready to make a positive change. And is very good value for money.

Any other comments...


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