
By Gregg W.
By Gregg W.
Name
Rich Vaughan
Age
53
Height
6 foot
Starting Weight
22st 5lb - 3rd of August 2020
Current Weight
19st 8lb - 12th of October 2020
10 weeks?
My aim is to lose weight.
I liked what I'd seen on the website plus if I'm going to have to pay for something, I'm going to commit to it.
Preferred breakfasts – Chewy oat Cookies, Breakfast Smoothie – Lunch – Chunky Bean Soup. Dinner – Simon Wood’s Chilli Beef, Broccoli Pasta
Easy straightforward recipes, well explained and nice. No frills.
I personally think it is aimed at my demographic no rules/boundaries, just a change in lifestyle.
Some new recipes and food groups I didn’t tend to visit very often. Easy to remain focused.
Quick and easy recipes.
Most definitely
Start now don’t put it off
I have briefly looked at the exercise videos “LOOKED” being the operative word as to my current lifestyle and motivation this is an area which is poorly lacking, I get most of my physical exercise from my work, walking the dog, gardening and DIY around the home. I haven’t watched/listened or read the blogs only a quick glance and said I’ll look later…. which I haven’t as yet BUT a change is on the way!!!
I haven’t attached before and after pictures, as I’m still looking for one I like, given the size I was, conscious of having my picture taken and the after is work in progress!
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