Name

Claire Walter

Age

54

Height

5 ft 1

Starting Weight

11 stone 10

Current Weight

10 stone 7

How long did this take?

5 months

Are you trying to lose, maintain or gain weight?

Lose

Why did you start SMF?

I felt that the real me was stuck inside an overweight, unfit body and I desperately wanted to find the old me again.

Why is your favourite breakfast, lunch and dinner from SMF?

Breakfast is Cinnamon Smoothie, Lunch is Coronation Chicken and Dinner is Nisha Parmar’s Curry

Why do you enjoy SMF?

Everything is so clearly explained and you are genuinely shown HOW to do everything. It feels so personal and since joining I’ve found a wonderful group of like-minded people.

Why is SMF different to other programmes out there?

It is such a straightforward way of eating and I have complete confidence that if I choose one breakfast, one lunch and one dinner I will be eating healthy balanced meals

What is one thing you have learnt from SMF?

That slow and steady weight loss is by far the best.

What is the best thing about SMF for you?

I am able to access all the help I need whether it’s about nutrition or exercise or just encouragement from others and everyone is so kind

Would you recommend SMF to anyone else and why?

Yes – I think it is clear, uncomplicated and it works!

Do you have any words or advice for someone looking to lose weight or get healthy?

Please be kind to yourself, accept that this is a change for life and remember that ‘Changing ONE thing is better than changing nothing at all’

Any other comments...

I want to say a huge thank you to all you at ShowMe.Fit for your support, encouragement, kindness and good humour! I am delighted to be sharing this journey with my wonderful husband, David too.

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