Newsletter 30/10/20

“You don’t need to be perfect. Just be better than you were yesterday.”
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Have a look at what our week entailed…

Welcome everybody and I really hope this covid isn’t getting you down.

We have, as we always promised, 6 new recipes for you. All our recipes are around 30 minutes, they’re all filmed. This really is the key to a healthier life, and I do hope you not only cook them, but enjoy cooking them.

Tammy, our yoga teacher, has got some great yoga workouts and some mindfulness coming. We’re nearly there, I promise you, we are a very small team.

We have a 10-minute interview with Craig Revel Horwood, how about that! I know him before, I’ve been on Strictly and he’s been on MasterChef, there’s a fellow who really does know how to look after himself.

There’s a blog from me about the importance of cooking in a healthy lifestyle, I kinda already mentioned that in an earlier paragraph. There’s a blog from Kat, a great blog I think on how to have a healthy nutritionally balanced vegan diet.

Next Week…

Next week will see another 6 recipes, hopefully filmed with Anna again soon. She’s been recovering from a big operation and I am pleased to say she is well on the mend. There will also be a blog from Danny, our PT.

I do want you to stay safe, losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind, stay positive in these difficult times and chat with each other in the Facebook group, keep that strong sense of community going.

Our Expert Friends’ Weekly Notes:

Katharine Bright – Registered Nutritionist:

‘This week’s prawn courgetti is absolutely beautiful.’

Anna Wallace – Home Cooked Recipes:

‘Happy Halloween! Try stewing some fruit instead of unhealthy treats this Halloween.’

Danny Rai – Personal Trainer:

‘I hope you like my blog next week, I think it is an interesting one. Please make time to read them, they are a great help.’

Dr Kevin Dutton – Psychologist:

‘Struggling to get up to exercise? Do it every day for a week and it will soon become habit.’

This week for Wellness Wednesday, Kat wrote us a blog all about the vegan diet.

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Weekly New Recipes:

Breakfasts:

• Fruit Breakfast Bake
• Sausage and Egg Muffin

Lunches:

• Tuna and Fennel Wraps
• Hummus Salad Bowl

Dinners:

• Veggie Pad Thai
• Prawn Courgetti

We cannot wait for you all to get cooking these at home! Remember, if you do not feel you are the most confident in the kitchen do not fret, we have a Cookery Basics section on ShowMe.Fit to guide you through! I look forward to seeing your meals and life updates across social media!

We have got so much more exciting and exclusive content coming soon so please stay tuned for more!