Tim’s Story

How long did this take?

6 months

Are you trying to lose, maintain or gain weight?

Lose a little more

Why did you start SMF?

After losing a stone in 2020 (over 9 months) I wanted something with a bit more structure both in terms of exercise and food advice.

Why is your favourite breakfast, lunch and dinner from SMF?

Breakfast – Pastrami and tomato crispbreads;
Lunch – Falafel Pittas with Tzatziki;
Dinner – Fish stew

Why do you enjoy SMF?

The variety of food options, the live workout sessions and the community support via the Facebook group.

Why is SMF different to other programmes out there?

I’ve not had much experience of other programmes, but SMF seems to me to have all areas of healthy living covered.

What is one thing you have learnt from SMF?

It’s not a race and things will change but it needs time, patience and perseverance.

What is the best thing about SMF for you?

The advice and support from the Facebook group. Being able to ask questions from experts and others that are going through a similar experience has been invaluable.

Would you recommend SMF to anyone else and why?

Yes, it’s a programme for successful weight loss and healthy living.

Do you have any words or advice for someone looking to lose weight or get healthy?

The fact that they are looking to improve their health is a great start. SMF is an excellent programme with a track record of proven results.

Any other comments...

Just a big thank you to SMF for all your help, advice and support over the last 6 months, long may it continue.