By Gregg W.
Gregg has been an extremely busy man this week – he has been interviewing ShowMe.Fit’s experts for the site.
Kat’s Weekly Note: ‘Track your water intake this week, aim for a minimum of 2 litres every day. You will feel far more alert and it becomes easier for your body to digest your food.’
Anna’s Weekly Note: ‘Try to only snack on fruit and veg for the whole week.’
Danny’s Weekly Note: ‘Aim to walk a minimum of 10,000 steps everyday for this entire week. If this is out of your comfort zone, dig deep to get it done – you will feel the difference.’
Dr. Kev’s Weekly Note: ‘Wake up and tell yourself you can every day. If you say something enough, you being to believe it.’
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This weeks new recipes are:
We cannot wait for you all to get cooking these at home!