Newsletter 10/07/20

Gregg has been an extremely busy man this week – he has been interviewing ShowMe.Fit’s experts for the site.

Click here to meet ShowMe.Fit Nutritionist – Katharine Bright

Kat’s Weekly Note: ‘Track your water intake this week, aim for a minimum of 2 litres every day. You will feel far more alert and it becomes easier for your body to digest your food.’

Click here to meet Anna Wallace – Home Cooked Recipes for ShowMe.Fit

Anna’s Weekly Note: ‘Try to only snack on fruit and veg for the whole week.’

Click here to meet ShowMe.Fit Personal Trainer – Danny Rai

Danny’s Weekly Note: ‘Aim to walk a minimum of 10,000 steps everyday for this entire week. If this is out of your comfort zone, dig deep to get it done – you will feel the difference.’

Dr. Kev’s Weekly Note: ‘Wake up and tell yourself you can every day. If you say something enough, you being to believe it.’

We’ve opened up our MEMBER’S ONLY FACEBOOK GROUP! Come and join us for constant support, guidance and EXCLUSIVE CONTENT!

This weeks new recipes are:

Breakfasts

Green Fritters
Baked Eggs in Tomato Sauce

Lunches

Chunky Bean Soup
Chilli Prawn Salad

Dinners

Week 2 Recipe from Nisha Parmar – Black Bean Quesadilla
Pork Chops with Peperonata

We cannot wait for you all to get cooking these at home!