live cook along with gregg and rob kirby – Sunday 7th march @ 4pm

Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in…

Mediterranean Fish Stew

Ingredients:
2 Tbsp Rapeseed Or Olive Oil
6 Garlic Cloves
2 Red Chillis
2 Red Peppers
1 Tbsp Harissa Paste
1 Tsp Smoked Paprika
50ml Pernod/Ouzo or Arak (optional)
1 x 400g Tin Chopped Tomatoes
1 x 250ml Tomato Juice
2 x 150g Fresh Cod Fillets Skinless & Boneless
1/4 Bunch Fresh Parsley, chopped
1/4 Bunch Fresh Oregano, chopped
Salt & Pepper

Sprouting Broccoli & Smoked Almonds

Ingredients:
2 Tbsp Rapeseed or Olive Oil
1 x 250g Pack of Sprouting Broccoli
2 Tbsp Smoked Almonds, roughly chopped
1/2 Lemon zested
2 Tbsp Panko Breadcrumbs
Salt & Pepper

Serve with crusty bread (optional)