SHOWME SUNDAY
Every Sunday we let our members achievements take over our social media! What have you done this week that are you proud of? 💚
19,000 steps on Thursday! Boom
Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…
#ShowMeFit
Looking good. I have lost 7lb on my first week of show me fit. Great recipes and easy to follow.
How do you join
Is there a restriction on rice and pasta?
Nice photo Gregg
NEW RECIPE 🎉
Breakfast:
Pumpkin Pie Baked Oats 🎃
What a lovely way to start your morning, especially over Halloween season!
This has now been added to the hundreds of recipes available on the site - enjoy! 💚
y!
howMeFit
#newrecipe ewrecipe lthyfood ifestyle reakfast reakfast #pumpkin alloween
THE THREE HORSEMAN OF THE WEIGHT GAIN APOCALYPSE
Listen to Gregg talking about the three main factors to weight gain and how to get them under control!
Like the sound of this? Why not sign up to ShowMe.Fit where new content, just like this, is uploaded to the site every single week… 💚
Gr8 advice (y)
LOOK AT THIS 😱
John is a long standing member of ShowMe.Fit and we have loved being such a huge part of his weight loss journey!
We are so proud of all of our members, why not join them and achieve your own transformation? 💚
💚
#ShowMeFit
MeFit
#transformation ation tloss ealth hlife iving cipes rcise ation
I meant shopping
John please could I have a copy of ur shipping list cos I can't seem to get my head around it 😔
Feel free to follow me on Instagram for more updates on progress Instagram.com/fit.before_50
Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself.
Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist?
You can eat well, be healthy, lose weight!
#ShowMeFit
Are there plenty of recipes to take to work? No access to microwave or fridge as I drive trucks for a living!
TRANSFORMATION TUESDAY
Here is a collection of just a handful of the transformations that have been achieved using ShowMe.Fit… we have everything you need to lose weight and live healthily for £7 a month 💚
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#ShowMeFit
MeFit
#transformationtuesday esday
That's amazing, well done! Gives so much motivation to us all! Thank you for sharing
Well done all of you xx
WINTER WARMERS 🧤
Are you looking for some hearty, winter warmers to keep you snug on these colder days?
Here is a selection of our favourite, comforting recipes 🍲
It is possible to eat well during these colder months, be super healthy and lose weight at the same time 💚
me
And don’t forget the butternut squash Dahl - perfect vegetarian winter warmer!
MOTIVATION MONDAY
When you feel like quitting, think about why you started...
Have a motivated Monday everyone! 💚
it
#motivation on es on ay
🎉 HAPPY BIRTHDAY 🎉
A big, big, big happy birthday to Gregg who is 57 today!
He has lost 4 stone and is fitter and healthier than he was at 27… let’s all wish him a big happy birthday. We hope you have a wonderful day Gregg 💚
#ShowMeFit
Thank you so so much for all the absolutely lovely comments all of you!! <3
Happy Birthday Gregg.
Happy birthday Gregg you look great, wish I had your motivation 👍
Happy Birthday Gregg have a great day
A huge happy birthday to you 🎂🎈🎂🎈🎂 have a fantastic day x
Happy birthday Gregg, hope you are enjoying your day xx 🎂🍻🎁🎈🎉
Happiest of birthdays Greg! Have a great day and thank you for the advice, hints and tips plus the inspiration and encouragement that comes out in the site! 🎂🎂
Happy birthday Gregg 🎂🥂🎉
Happy birthday Gregg 🎉🥳🎂
Happy Birthday Grey, hope you had a good day xx🍹🍰
Happy Birthday Gregg
Happy Birthday 🥳 Have a fabulous day x
Happy birthday Gregg 🎉🍷
Happy birthday Gregg....
Happy birthday Gregg🎂🎉
Many happy and healthy returns 🎉🎂
Happy birthday Gregg 🎂 🥳
Happy birthday Gregg...xx
Happy birthday Gregg
Happy birthday gregg 🥃🎂
Happy birthday Gregg
Happy birthday to you 🎂
Happy Birthday Gregg..
Happy Birthday Gregg x
Happy Birthday Gregg
Weight loss, for me, isn’t about will power. It’s not about fasting. It’s not about dropping carbs. It’s not about being hungry. It’s about eating 3 big healthy meals a day... eat good food - be satisfied - be healthy - over 300 healthy recipes on ShowMe.Fit
#ShowMeFit
COOKERY BASICS 🔪
A load of new cookery basics have just been added to the site! Why not teach yourself some cookery skills at the same time as losing some weight, all for £7 a month?
Some of our cookery basics include:
How to poach the perfect egg
How to make your own chickpea hummus
How to cook salmon
How to cook tofu
How to make your own onion gravy
How to make a creamy mushroom sauce
How to cook a pork chop
How to make a salsa verde
How to chop an onion
How to cut a chilli
How to cook a gammon steak
Have a look through our long list of available basics and let us know your favourites!
More to be added soon! 💚
I love how simple and tasty these recipes are
Love this!!! So helpful.
What if you could improve the food you eat and improve your fitness? Let me show you with 300 recipes, including a special selection created by my celebrity chef friends.
#ShowMeFit
TRANSFORMATION TUESDAY
2 STONE DOWN!! 🎉
Transform your life, starting today, with ShowMe.Fit! We have everything you need to lose weight and live healthily for £7 a month! Give it a go… 💚
howMeFit
#transformation ormation ntuesday tivation ormation ightloss ifestyle althgain
MOTIVATION MONDAY
“You don’t need to eat less... you just need to eat right.”
Have a motivated Monday! 💚
#ShowMeFit
#MotivationMonday #motivationmonday #motivationalquotes
SHOWME SUNDAY 🙌
Every Sunday we highlight our members achievements from that week… comment below your achievements for this week ⬇️💚
⬇️💚
#ShowMeFit
Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…
#ShowMeFit
take it from me - as a 56 year old who was nearly 17stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!
#ShowMeFit
NEW RECIPE 🎉
Lunch:
Red pepper and sweet potato soup 🍠
New pictures of existing recipes:
Carrot and coconut soup 🥕🥥
Pea and ham soup 🥣
Sausage Casserole 🥘
Heck sausage tray bake 🧅
The new recipe is now live on the site - enjoy! 💚
the
enjoy! owMeFit
#healthyrecipes healthyrecipes yrecipes ipes yfood ifestyle e hyliving h ner
Fab love a soup 🍲 especially in autumn 🍂 x