NEW RECIPE 🎉
Dinner - Lentil Chilli
This is now available on the site - enjoy! 💚
💚
#ShowMeFit
MeFit
#newrecipe ecipe ecipe riday ecipe ecipe vegan iving
How ShowMe.Fit Works…
Listen to Gregg talk all things ShowMe.Fit and how simple it is to follow 💚
Say hello to Ann-Marie! 👋
Every Saturday morning Ann-Marie hosts a live workout for our members! All of these are recorded and uploaded to the site so those who missed the class can still join in when best suits them! Ann-Marie is encouraging and supportive to all of our members outside of her weekly class too! Between her and Danny, we have all of your fitness goals covered! 💚
@trainsmart24 @iamdannyrai
yrai
TRANSFORMATION TUESDAY
Transform your life, starting today, with ShowMe.Fit! We have everything you need to lose weight and live healthily for £7 a month! Give it a go… 💚
💚
#ShowMeFit
MeFit
#transformation ation esday ation ation tloss style hgain
MOTIVATION MONDAY
“You don’t need to eat less... you just need to eat right.”
Have a motivated Monday! 💚
#ShowMeFit
#MotivationMonday #motivationmonday #motivationalquotes
SHOWME SUNDAY
Every Sunday we highlight our members achievements from that week… comment below your achievements for this week ⬇️💚
️💚
#ShowMeFit
Losing weight doesn’t mean losing out… you can still live a life full of all the things you love, let me show you how!
All you have to do is sign up to ShowMe.Fit 💚
#ShowMeFit
NEW RECIPE 🎉
Lunch - Bacon and Leek Quiche
This is now available on the site! Enjoy! 💚
Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself.
Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist?
You can eat well, be healthy, lose weight!
#ShowMeFit
Wow you look fantastic 😘
Say hello to Anna! 👋
Anna designs and creates every single one of our ShowMe.Fit recipes! Anna is here to help our members broaden their food knowledge and fall in love with their kitchen! If you have any questions about our recipes, she’s the one to go to!
@anna____wallace
#ShowMeFit
Such a lovely lady who is super talented when it comes to healthy meals. ❤
Hello, do you do vegetarian recipes? X
Hello Anna ❤️
Hello 👋
👋
TRANSFORMATION TUESDAY
Transform your life, starting today, with ShowMe.Fit! We have everything you need to lose weight and live healthily for £7 a month! Give it a go… 💚
💚
#ShowMeFit
MeFit
#transformation ation esday ation ation tloss style hgain
MOTIVATION MONDAY
“Being good most of the time is good enough”… life is all about balance, right?
The reason most “diets” don’t work is because they are too restrictive. Why not try being good most of the time? Be kind to yourself and still lose weight and live healthily!
You can do this, let me show you how… 💚
#ShowMeFit
#motivationalquotes #motivation #motivational #motivationmonday #mondaymotivation #mondayquotes
SHOWME SUNDAY
Every Sunday we let our members achievements take over our social media! What have you done this week that are you proud of? 💚
From this to that - and importantly I kept it off - I eat well but sensibly - it’s all about what you eat - its not about starving yourself or giving up carbs, this is not sustainable - making good choices most of the time is utterly sustainable! 💚
#ShowMeFit
diets don’t work - fasting won’t work - not eating carbs won’t work - it’s not sustainable - you can’t keep it up forever - what you can do forever - is eat lots of healthy food - lose weight - keep it off - and eat lots - that’s exactly what I do - I can show you right now, go to ShowMe.Fit
#ShowMeFit
NEW RECIPE:
Breakfast - Peanut Butter and Banana Oat Mufiins 🍌
This recipe is now available on the website - enjoy!! 💚
💚
#ShowMeFit
MeFit
#recipe ecipe yfood
What is ShowMe.Fit all about?
Everything you need to live a healthier lifestyle and lose weight all in one place and all for £7 💚
Say hello to Danny! 👋
Danny is ShowMe.Fit and Gregg’s personal trainer. All of our workouts are provided by Danny and they are made accessible for all levels and abilities.
Danny is always on hand to help and guide our members through their exercise journey while with ShowMe.Fit! 💚
#ShowMeFit
@iamdannyrai
I'm also having knee issues and I'd be interested to know the answer to LouLou's question, but also are there any exercises to help strengthen them ? Thank you 🙂
Hi Danny, what are the best excercise for the Stomach area? X
Hey Danny I’ve always had larger hips and bum it’s where I carry my weight, so I do the usual squats & lunges so forth but I’m struggling with my knee what would my alternatives be please??
HI Danny, What are the best exercises to do at home, if you have knee problems and need to keep the pressure off them?
This exercise routine was descried as for those with bad knees. showme.fit/workout/low-impact-booty-burner/
TRANSFORMATION TUESDAY
Take it from me - as a 56 year old who was nearly 17 stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!
#ShowMeFit
#transformationtuesday #transformation #tuesdaymotivation #tuesdaytransformation
MOTIVATION MONDAY
Take the plunge today and put your health first! Sign up to ShowMe.Fit and invest in your health today 💚
it
#motivationmonday ay