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ShowMe.Fit
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11 hours ago
Gregg's ShowMe.Fit

SHOWME SUNDAY

Every Sunday we let our members achievements take over our social media! What have you done this week that are you proud of? πŸ’š

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Comment on Facebook

19,000 steps on Thursday! Boom

2 days ago
Gregg's ShowMe.Fit

Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…



#ShowMeFit
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Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…

#ShowMeFit

Comment on Facebook

Looking good. I have lost 7lb on my first week of show me fit. Great recipes and easy to follow.

How do you join

Is there a restriction on rice and pasta?

Nice photo Gregg

3 days ago
Gregg's ShowMe.Fit

NEW RECIPE πŸŽ‰

Breakfast:
Pumpkin Pie Baked Oats πŸŽƒ

What a lovely way to start your morning, especially over Halloween season!

This has now been added to the hundreds of recipes available on the site - enjoy! πŸ’š

y!
howMeFit
#newrecipe
ewrecipe lthyfood ifestyle reakfast reakfast #pumpkin alloween
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NEW RECIPE πŸŽ‰

Breakfast:
Pumpkin Pie Baked Oats πŸŽƒ

What a lovely way to start your morning, especially over Halloween season! 

This has now been added to the hundreds of recipes available on the site - enjoy! πŸ’š

#ShowMeFit
#newrecipe #healthyfood #health #healthylifestyle #healthybreakfast #breakfast #pumpkin #halloween #autumn
3 days ago
Gregg's ShowMe.Fit

THE THREE HORSEMAN OF THE WEIGHT GAIN APOCALYPSE

Listen to Gregg talking about the three main factors to weight gain and how to get them under control!

Like the sound of this? Why not sign up to ShowMe.Fit where new content, just like this, is uploaded to the site every single week… πŸ’š

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Comment on Facebook

Gr8 advice (y)

4 days ago
Gregg's ShowMe.Fit

LOOK AT THIS 😱

John is a long standing member of ShowMe.Fit and we have loved being such a huge part of his weight loss journey!
We are so proud of all of our members, why not join them and achieve your own transformation? πŸ’š

πŸ’š

#ShowMeFit

MeFit
#transformation
ation tloss ealth hlife iving cipes rcise ation
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LOOK AT THIS 😱

John is a long standing member of ShowMe.Fit and we have loved being such a huge part of his weight loss journey! 
We are so proud of all of our members, why not join them and achieve your own transformation? πŸ’š

#ShowMeFit
#transformation #weightloss #health #healthlife #healthyliving #recipes #exercise #exercisemotivation #workout

Comment on Facebook

I meant shopping

John please could I have a copy of ur shipping list cos I can't seem to get my head around it πŸ˜”

Feel free to follow me on Instagram for more updates on progress Instagram.com/fit.before_50

5 days ago
Gregg's ShowMe.Fit

Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself.
Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist?
You can eat well, be healthy, lose weight!

#ShowMeFit
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Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself. 
Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist? 
You can eat well, be healthy, lose weight!

#ShowMeFitImage attachment

Comment on Facebook

Are there plenty of recipes to take to work? No access to microwave or fridge as I drive trucks for a living!

6 days ago
Gregg's ShowMe.Fit

TRANSFORMATION TUESDAY

Here is a collection of just a handful of the transformations that have been achieved using ShowMe.Fit… we have everything you need to lose weight and live healthily for Β£7 a month πŸ’š

πŸ’š

#ShowMeFit

MeFit
#transformationtuesday
esday
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Comment on Facebook

That's amazing, well done! Gives so much motivation to us all! Thank you for sharing

Well done all of you xx

6 days ago
Gregg's ShowMe.Fit

WINTER WARMERS 🧀

Are you looking for some hearty, winter warmers to keep you snug on these colder days?
Here is a selection of our favourite, comforting recipes 🍲

It is possible to eat well during these colder months, be super healthy and lose weight at the same time πŸ’š

me
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Comment on Facebook

And don’t forget the butternut squash Dahl - perfect vegetarian winter warmer!

7 days ago
Gregg's ShowMe.Fit

MOTIVATION MONDAY

When you feel like quitting, think about why you started...

Have a motivated Monday everyone! πŸ’š


it
#motivation
on es on ay
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MOTIVATION MONDAY

When you feel like quitting, think about why you started...

Have a motivated Monday everyone! πŸ’š

#ShowMeFit
#motivation #motivationalquotes #mondaymotivation #motivationmonday #motivationalmonday
1 week ago
Gregg's ShowMe.Fit

πŸŽ‰ HAPPY BIRTHDAY πŸŽ‰

A big, big, big happy birthday to Gregg who is 57 today!

He has lost 4 stone and is fitter and healthier than he was at 27… let’s all wish him a big happy birthday. We hope you have a wonderful day Gregg πŸ’š

#ShowMeFit
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πŸŽ‰ HAPPY BIRTHDAY πŸŽ‰

A big, big, big happy birthday to Gregg who is 57 today! 

He has lost 4 stone and is fitter and healthier than he was at 27… let’s all wish him a big happy birthday. We hope you have a wonderful day Gregg πŸ’š

#ShowMeFit

Comment on Facebook

Thank you so so much for all the absolutely lovely comments all of you!! <3

Happy Birthday Gregg.

Happy birthday Gregg you look great, wish I had your motivation πŸ‘

Happy Birthday Gregg have a great day

A huge happy birthday to you πŸŽ‚πŸŽˆπŸŽ‚πŸŽˆπŸŽ‚ have a fantastic day x

Happy birthday Gregg, hope you are enjoying your day xx πŸŽ‚πŸ»πŸŽπŸŽˆπŸŽ‰

Happiest of birthdays Greg! Have a great day and thank you for the advice, hints and tips plus the inspiration and encouragement that comes out in the site! πŸŽ‚πŸŽ‚

Happy birthday Gregg πŸŽ‚πŸ₯‚πŸŽ‰

Happy birthday Gregg πŸŽ‰πŸ₯³πŸŽ‚

Happy Birthday Grey, hope you had a good day xx🍹🍰

Happy Birthday Gregg

Happy Birthday πŸ₯³ Have a fabulous day x

Happy birthday Gregg πŸŽ‰πŸ·

Happy birthday Gregg....

Happy birthday GreggπŸŽ‚πŸŽ‰

Many happy and healthy returns πŸŽ‰πŸŽ‚

Happy birthday Gregg πŸŽ‚ πŸ₯³

Happy birthday Gregg...xx

Happy birthday Gregg

Happy birthday gregg πŸ₯ƒπŸŽ‚

Happy birthday Gregg

Happy birthday to you πŸŽ‚

Happy Birthday Gregg..

Happy Birthday Gregg x

Happy Birthday Gregg

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1 week ago
Gregg's ShowMe.Fit

Weight loss, for me, isn’t about will power. It’s not about fasting. It’s not about dropping carbs. It’s not about being hungry. It’s about eating 3 big healthy meals a day... eat good food - be satisfied - be healthy - over 300 healthy recipes on ShowMe.Fit

#ShowMeFit
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Weight loss, for me, isn’t about will power. It’s not about fasting. It’s not about dropping carbs. It’s not about being hungry. It’s about eating 3 big healthy meals a day... eat good food - be satisfied - be healthy - over 300 healthy recipes on ShowMe.Fit

#ShowMeFit
1 week ago
Gregg's ShowMe.Fit

NEW RECIPE πŸ™Œ

Dinner - Chicken Korma!

This is now available on ShowMe.Fit, enjoy! πŸ’š

πŸ’š

#ShowMeFit
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NEW RECIPE πŸ™Œ

Dinner - Chicken Korma!

This is now available on ShowMe.Fit, enjoy! πŸ’š

#ShowMeFit
1 week ago
Gregg's ShowMe.Fit

COOKERY BASICS πŸ”ͺ

A load of new cookery basics have just been added to the site! Why not teach yourself some cookery skills at the same time as losing some weight, all for Β£7 a month?

Some of our cookery basics include:

How to poach the perfect egg
How to make your own chickpea hummus
How to cook salmon
How to cook tofu
How to make your own onion gravy
How to make a creamy mushroom sauce
How to cook a pork chop
How to make a salsa verde
How to chop an onion
How to cut a chilli
How to cook a gammon steak

Have a look through our long list of available basics and let us know your favourites!

More to be added soon! πŸ’š

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Comment on Facebook

I love how simple and tasty these recipes are

Love this!!! So helpful.

2 weeks ago
Gregg's ShowMe.Fit

What if you could improve the food you eat and improve your fitness? Let me show you with 300 recipes, including a special selection created by my celebrity chef friends.

#ShowMeFit
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What if you could improve the food you eat and improve your fitness? Let me show you with 300 recipes, including a special selection created by my celebrity chef friends.

#ShowMeFit
2 weeks ago
Gregg's ShowMe.Fit

TRANSFORMATION TUESDAY

2 STONE DOWN!! πŸŽ‰
Transform your life, starting today, with ShowMe.Fit! We have everything you need to lose weight and live healthily for Β£7 a month! Give it a go… πŸ’š


howMeFit
#transformation
ormation ntuesday tivation ormation ightloss ifestyle althgain
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TRANSFORMATION TUESDAY

2 STONE DOWN!! πŸŽ‰
Transform your life, starting today, with ShowMe.Fit! We have everything you need to lose weight and live healthily for Β£7 a month! Give it a go… πŸ’š

#ShowMeFit
#transformation #transformationtuesday #tuesdaymotivation #tuesdaytransformation #weightloss #healthylifestyle #healthgain #health
2 weeks ago
Gregg's ShowMe.Fit

MOTIVATION MONDAY

β€œYou don’t need to eat less... you just need to eat right.”

Have a motivated Monday! πŸ’š

#ShowMeFit
#MotivationMonday #motivationmonday #motivationalquotes
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MOTIVATION MONDAY

β€œYou don’t need to eat less... you just need to eat right.”

Have a motivated Monday! πŸ’š

#ShowMeFit
#MotivationMonday #motivationmonday #motivationalquotes
2 weeks ago
Gregg's ShowMe.Fit

SHOWME SUNDAY πŸ™Œ

Every Sunday we highlight our members achievements from that week… comment below your achievements for this week β¬‡οΈπŸ’š

β¬‡οΈπŸ’š

#ShowMeFit
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2 weeks ago
Gregg's ShowMe.Fit

Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…



#ShowMeFit
... See MoreSee Less

Whatever age you are, whatever size, I can help you lose weight and be the person you deserve to be - look after yourself…

#ShowMeFitImage attachment
2 weeks ago
Gregg's ShowMe.Fit

take it from me - as a 56 year old who was nearly 17stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!

#ShowMeFit
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take it from me - as a 56 year old who was nearly 17stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!

#ShowMeFit
2 weeks ago
Gregg's ShowMe.Fit

NEW RECIPE πŸŽ‰

Lunch:
Red pepper and sweet potato soup 🍠

New pictures of existing recipes:
Carrot and coconut soup πŸ₯•πŸ₯₯
Pea and ham soup πŸ₯£
Sausage Casserole πŸ₯˜
Heck sausage tray bake πŸ§…

The new recipe is now live on the site - enjoy! πŸ’š

the
enjoy! owMeFit
#healthyrecipes
healthyrecipes yrecipes ipes yfood ifestyle e hyliving h ner
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Comment on Facebook

Fab love a soup 🍲 especially in autumn πŸ‚ x

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