take it from me - as a 56 year old who was nearly 17stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!
Thanks for the inspiration Gregg. At 58, going on 59, I weighed in at 18st 6lbs. With the guidance and support of Gregg's ShowMe.Fit and Gregg's ShowMe.Fit (MEMBER'S ONLY) I managed to reach my goal of 15st 6lbs in 20 weeks. No diet, just sensible eating, water and exercise. 💯💪👍😁
diets don’t work - fasting won’t work - not eating carbs won’t work - it’s not sustainable - you can’t keep it up forever - what you can do forever - is eat lots of healthy food - lose weight - keep it off - and eat lots - that’s exactly what I do - I can show you right now, go to ShowMe.Fit
Invite your friends round today! We have all spent too long apart... reach out to your best friends today and cook them a loving meal! We have got hundreds of recipes on ShowMe.Fit that you and your best friends would love... check them out and choose one to cook together! 🥰
This is an amazing plan I am never hungry always full and I don't snack anymore, I started this plan in January wearing size 48 inch trousers I have just bought 2 pairs of 36 inch trousers from kangol today and they are a slightly loose fit! This plan does work!
From 16.5 stone to 12 - well done gregg lad. I'm just a tad older than you (60) and I am 18 stone and if I can look half as good as you fella then I will be happy.
Was heading for 17 stone, I’m now 12 stone. - I feel fit and well, I have energy - I didn’t lose the weight by starving myself - I ate big portions of good food - do you want to see over 300 great healthy recipes, all cleared by a top nutritionist ? - eat well, be healthy , lose weight - come and join me! ... See MoreSee Less
I was nearly 17 stone - I’m now 12 stone - you shouldn’t diet - you shouldn’t be hungry - you should be full up n satisfied - eating good portions of healthy food - I can show you step by step - it costs £7 a month - learn more now at ShowMe.Fit