I went from over 16 stone to 12 stone - I did it eating well - I didn’t starve myself - I eat carbs - I enjoy a glass of wine - it’s all about eating good food - I have hundreds of easy delicious recipes - start to care for yourself - go to ShowMe.Fit
happy, fit & well at 56 - I simply swapped fattening food for healthy food - I eat big meals every day - healthy delicious meals - that’s the secret - don’t starve yourself - learn what’s good for you - I’ve got 300 recipes - many from great chefs - all seen by nutritionist @brightkatharine - members are eating well and losing weight!
Love everything to do with this plan! Love you guys and all the support you give!!! Best thing i ever did! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love the recipes and that new ones are posted each week. I have been a member since August and I love it. I even met up with a fellow SMF member for a sd walk last night. Everyone is so helpful and friendly on the site, it is one big supporting family.
Best commitment I've ever made 💙
Lost 3lb in the first week not cheated at all 16700 steps today 😊
Do you want to improve your cookery skills? On ShowMe.Fit there is a growing collection of cookery basic step by step guides... from how to dice an onion, to how to prep veg, to how to make scrambled eggs! Check it out...
I lost over 4 stone because I swapped fattening food for healthy food, as simple as that. I eat lots of great food every day, I don’t starve myself, I lost weight eating well - you can too - join me on ShowMe.Fit
Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself. Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist? You can eat well, be healthy, lose weight!
Cant recommend, just this plan, but this whole experience enough! Its like a big family all cheering each other on. Cant thank them all enough! Gregg and Libbys live chats at the weekend r just the icing on the cake! If you want the eat lots of healthy fab food and lose weight along the way then go 4 it! Not only have i met loads of fab people iv found a passion 4 cooking again and made some amazing dishes! Love all you guys 💚