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2 days ago
Gregg's ShowMe.Fit

WOW! You can do this too, I promise you! No dieting, no struggling, no starving, no punishing yourself. You can lose weight while still eating great food and without going hungry. Trust me!

#ShowMeFit
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WOW! You can do this too, I promise you! No dieting, no struggling, no starving, no punishing yourself. You can lose weight while still eating great food and without going hungry. Trust me! 

#ShowMeFit
2 days ago
Gregg's ShowMe.Fit

You can book our Group Sessions for a 12 week block and get 2 weeks free. Or if you would prefer you can now book one day at a time with our new PAYG Group Sessions available to book on a rolling 3 weeks. Group sessions provide focus and accountability and the tools you need to succeed with your weight loss. Have a look at our website for further information coachmehealthy.uk and feel free to message us too πŸ’™
.
#healthierchoices #eatbetter #healthylifestyle #dieting #diet #weightloss #weightlossjourney #fitness #dietplan #dietfood #healthy #nutrition #healthyfood #healthyeating #food #motivation #losingweight #healthyliving #weightlosstips #slimming #transformation #fitnessjourney
#eBook #recipeebook
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You can book our Group Sessions for a 12 week block and get 2 weeks free. Or if you would prefer you can now book one day at a time with our new PAYG Group Sessions available to book on a rolling 3 weeks. Group sessions provide focus and accountability and the tools you need to succeed with your weight loss. Have a look at our website for further information https://coachmehealthy.uk and feel free to message us too πŸ’™ 
.
#healthierchoices #eatbetter #healthylifestyle #dieting #diet #weightloss #weightlossjourney #fitness #dietplan #dietfood #healthy #nutrition #healthyfood #healthyeating #food #motivation #losingweight #healthyliving #weightlosstips  #slimming #transformation #fitnessjourney
#ebook #recipeebook
3 days ago
Gregg's ShowMe.Fit

Buffalo Chicken Rice Bowl! πŸ˜±πŸ’š

This is the new recipe added to ShowMe.Fit today! Give it a try! πŸ™Œ

#ShowMeFit
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Buffalo Chicken Rice Bowl! πŸ˜±πŸ’š

This is the new recipe added to ShowMe.Fit today! Give it a try! πŸ™Œ

#ShowMeFit

Comment on Facebook

I’m trying this tonight πŸ˜‚πŸ˜‹

Looks like a good one 😊

On the planner for next week but don't like hot sauce

That looks fab

Ewan Ogilvie

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4 days ago
Gregg's ShowMe.Fit

Another new e-book out this week! Fancy a takeaway this weekend but trying to be healthy and perhaps lose some weight? Buy this e-book to learn what the healthier options are, as well as receiving some fake-away recipes from ShowMe.Fit thrown in there too! πŸ’šπŸ’™

coachmehealthy.uk/shop/ols/products/takeaways

#ShowMeFit
#coachmehealthy #takeaway #eBook #fakeaway
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Another new e-book out this week! Fancy a takeaway this weekend but trying to be healthy and perhaps lose some weight? Buy this e-book to learn what the healthier options are, as well as receiving some fake-away recipes from ShowMe.Fit thrown in there too! πŸ’šπŸ’™

https://coachmehealthy.uk/shop/ols/products/takeaways

#ShowMeFit
#coachmehealthy #takeaway #ebook #fakeaway
6 days ago
Gregg's ShowMe.Fit

Simple recipes made up of basic, household, inexpensive ingredients is the way to go for sustainable weight loss and health! πŸ’š

Join today for Β£7 a month and get access to hundreds of simple, healthy and delicious ShowMe.Fit recipes (with a new one added every single week!) πŸ˜±πŸ’š

#ShowMeFit
#weightloss #health #healthyliving
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Simple recipes made up of basic, household, inexpensive ingredients is the way to go for sustainable weight loss and health! πŸ’š

Join today for Β£7 a month and get access to hundreds of simple, healthy and delicious ShowMe.Fit recipes (with a new one added every single week!) πŸ˜±πŸ’š

#ShowMeFit
#weightloss #health #healthyliving
7 days ago
Gregg's ShowMe.Fit

Super excited to announce that our first e-book has been released via the @coachmehealthyuk website! πŸ’™

There are 30 delicious, healthy and simple recipes for you to enjoy that have all been approved by us! You do not need be a member to get your hands on this ebook! πŸ’™πŸ’š

coachmehealthy.uk/shop/ols/products/30-new-showmefit-recipes

#ShowMeFit
#eBook #recipebook #recipeebook #coachmehealthy #healthyliving #weightloss #recipesforweightloss #weightlossrecipes #eatingforweightloss
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Super excited to announce that our first e-book has been released via the @coachmehealthyuk website! πŸ’™

There are 30 delicious, healthy and simple recipes for you to enjoy that have all been approved by us! You do not need be a member to get your hands on this ebook! πŸ’™πŸ’š

https://coachmehealthy.uk/shop/ols/products/30-new-showmefit-recipes

#ShowMeFit
#ebook #recipebook #recipeebook #coachmehealthy #healthyliving #weightloss #recipesforweightloss #weightlossrecipes #eatingforweightloss

Comment on Facebook

Great book

Congratulations πŸŽˆπŸŽŠπŸŽ‰

1 week ago
Gregg's ShowMe.Fit

I have lost 4 and a half stone without dieting, without suffering, without starving myself, without stopping socializing or without getting rid of the things that I love most…

Do not let these things stop you from losing weight, you can lose weight and still enjoy your life, I promise you… let me show you how with ShowMe.Fit πŸ’š

Join today for Β£7 a month!

#ShowMeFit
#weightloss #weightlosstransformation #weightlossinspiration #weightlossjourney #diet #dieting
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I have lost 4 and a half stone without dieting, without suffering, without starving myself, without stopping socializing or without getting rid of the things that I love most… 

Do not let these things stop you from losing weight, you can lose weight and still enjoy your life, I promise you… let me show you how with ShowMe.Fit πŸ’š

Join today for Β£7 a month! 

#ShowMeFit
#weightloss #weightlosstransformation #weightlossinspiration #weightlossjourney #diet #dieting
1 week ago
Gregg's ShowMe.Fit

It is Friday so that can only mean one thing… A BRAND NEW RECIPE ON SHOWME.FIT! πŸ˜±πŸŽ‰πŸ’š

Start your day off the best way with this new custard toast!

Choose three of our hundreds of delicious recipes every day and lose weight, live better and save money! πŸ’š

#ShowMeFit
#weightloss #savemoney #newrecipe #custard #custardtoast #toast
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Comment on Facebook

Wow this looks incredible πŸ˜‹

2 weeks ago
Gregg's ShowMe.Fit

5lbs in 1 week!!! πŸ˜±πŸ’š

How amazing is that! You can achieve your weight loss and health goals with ShowMe.Fit too, for Β£7 a month! πŸ’š

#ShowMeFit
#weightloss #weightlossjourney
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5lbs in 1 week!!! πŸ˜±πŸ’š

How amazing is that! You can achieve your weight loss and health goals with ShowMe.Fit too, for Β£7 a month! πŸ’š

#ShowMeFit
#weightloss #weightlossjourney

Comment on Facebook

Hope I can lose weight 😞😞

2 weeks ago
Gregg's ShowMe.Fit

Happy 50th Birthday to one of our first members, John! πŸŽ‰πŸ’š

John started his weight loss journey with a mission to be fit before 50 and he has absolutely smashed that 10 times over! πŸ’ͺπŸ‹οΈ

We are so proud of you and absolutely love having you as part of the ShowMe.Fit family! We hope you have the best day Mr Fit.Before_50 (@fit.before_50) πŸ’š

#ShowMeFit
#happybirthday #weightlosstransformation #fitnessinyour50s #weightlossjourney
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Comment on Facebook

This is like two different people. Side by side I would not have said it was the same man. Well done

Fantastic John - you are unrecognisable from your 'first' photo. Such an inspiration!

Happy Birthday! Congratulations on your weight loss πŸ•ΊπŸΌ

Happy birthday twinny have a fabulous fit 50 birthday πŸ€—xx

Well done and Congratulations !

Wow amazing results πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Well done John. Happy birthday!

One of the most decent blokes you could ever meet. And if you follow him on instagram, I can confirm, he was fit before 50!

Congratulations on being Fit at Fifty. Have an excellent birthday πŸŽ‰

Fantastic achievement. Happy birthday πŸ₯³

Happy birthday John and what a difference in the pictures. Have a wonderful day πŸ₯³πŸΎ

Happy Birthday! Congratulations on 'Fit and 50' you look amazing πŸŽ‰

Happy Birthday πŸŽ‚

Cheers from Sweden

Happy birthday John!!! πŸŽ‚πŸŽ‰πŸ’

Happy birthday

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2 weeks ago
Gregg's ShowMe.Fit

WOW! Well that’s an impressive transformation if ever I’ve seen one!! 😱😍

Well done to this incredible power couple! David and Claire are two of the most inspirational, kind and wonderful people and we are beyond excited and proud that they have chosen ShowMe.Fit to transform their lives with! πŸ’š

Well done you two, we are so proud of you! πŸ‘πŸ™ŒπŸ’š

#ShowMeFit
#weightloss #weightlosstransformation #couplegoals #coupletransformation #weightlossinspiration #weightlosshelp #weightlossjourney #transformation #transformationtuesday
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WOW! Well that’s an impressive transformation if ever I’ve seen one!! 😱😍

Well done to this incredible power couple! David and Claire are two of the most inspirational, kind and wonderful people and we are beyond excited and proud that they have chosen ShowMe.Fit to transform their lives with! πŸ’š

Well done you two, we are so proud of you! πŸ‘πŸ™ŒπŸ’š

#ShowMeFit
#weightloss #weightlosstransformation #couplegoals #coupletransformation #weightlossinspiration #weightlosshelp #weightlossjourney #transformation #transformationtuesday

Comment on Facebook

Such a lovely inspirational couple Claire Walter and David N Walter congratulations on your transformation and thank you for helping the rest of us on our journey x

Amazing and without any pain ! Looking fantastic !

What a wonderful transformation, both of you look so healthy now πŸ’•πŸ’œπŸ’•

An amazing couple and thank you for your help and guidance xxx

Power couple ❀️

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2 weeks ago
Gregg's ShowMe.Fit

A year from now you will wish you had started today! πŸ’š

Think about what you would like to achieve in the next year, what you will be doing, how you will be feeling and start TODAY! πŸ’­

Answer me this, why wouldn’t you start today? What’s stopping you? What’s holding you back?
We can help you at ShowMe.Fit - sign up today! πŸ’š

#ShowMeFit
#motivationmonday #mondaymotivation #motivation #weightloss #weightlossmotivation
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A year from now you will wish you had started today! πŸ’š

Think about what you would like to achieve in the next year, what you will be doing, how you will be feeling and start TODAY! πŸ’­

Answer me this, why wouldn’t you start today? What’s stopping you? What’s holding you back? 
We can help you at ShowMe.Fit - sign up today! πŸ’š

#ShowMeFit
#motivationmonday #mondaymotivation #motivation #weightloss #weightlossmotivation

Comment on Facebook

Just coming up to a year now I DID!! And it was the best decision ever!!!! Over 8 1/2 stone lost and on one pretty amazing journey with the most wonderful friends πŸ’š

2 weeks ago
Gregg's ShowMe.Fit

MAC N’ CHEESE!!! πŸ˜±πŸ˜πŸ§€πŸ€€

Incredibly excited about this one! Thank you @healthy.done.sexy for bringing us this delicious and comforting Mac n’ cheese! πŸ§€πŸ™ŒπŸ‘

This is super healthy, super tasty, so so easy and oh so filling! Cannot wait for you all try it! πŸ’š

This recipe, along with hundreds of others is available on ShowMe.Fit for Β£7 a month! πŸ’š

#ShowMeFit
#macandcheese #cheese #healthymacandcheese #healthydonesexy #newrecipe #healthyrecipes #newreel
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Comment on Facebook

Omg I can’t wait to try this having lived in USA as a kid I love Mac and cheese!

It's one meal I have never tried x

My daughters fave! Best get the ingredients in πŸ™ˆπŸ˜‚ And she can cook it #winnerwinner πŸ˜‚πŸ˜‚

HeidiandDan Ling it is honestly so delicious! You will love it πŸ’š

Glyniss Lucker so easy and so tasty! Enjoy it! πŸ’š

Carolyn McCallum you’ve never had Mac and cheese? Maybe nows the time! πŸ’š

Mac and cheese is my guilty pleasure. Can’t wait to try this πŸ₯°

Thank you healthy.done.sexy Steve πŸ˜‹πŸ˜‹πŸ˜‹β€οΈ

Gregg's ShowMe.Fit no never made it never tried it 🀣

It's on tonight... Just made an extra trip to the supermarket to get carrots and Parmesan cheese. Had the rest in already... πŸ€£πŸ™ˆ

Carolyn McCallum have you had cheese and pasta?! πŸ˜†

Claire Huitson pleasure! πŸ™‚

Steve Warwick a little bit of feta with pasta. 🀣

On the planner for this week

Making it tonite ! FAB !

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3 weeks ago
Gregg's ShowMe.Fit

Brrrr it’s a chilly one today ❄️

Super quick and easy lentil soup for lunch today to warm me through. It takes 10 mins to prepare and cook, is super filling and tastes absolutely delicious! πŸ₯£

This soup and hundreds of other simple, quick and healthy recipes available on ShowMe.Fit! πŸ’š

#ShowMeFit
#lentil #lentilsoup #reel #newreel
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3 weeks ago
Gregg's ShowMe.Fit

On #internationalwomensday at ShowMe.Fit, we address the menopause πŸ’—

We have so much useful information on our website to help menopausal or peri-menopausal women during weight loss. Let us help you by joining today πŸ’š

#ShowMeFit
#menopause #menopausal #menopausemarch #menopausalwomen #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausematters
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3 weeks ago
Gregg's ShowMe.Fit

Happy International Women’s Day to every single one of you out there ❀️

I just wanted to take this opportunity to thank these two incredible women on behalf of everyone at ShowMe.Fit. We wouldn’t have the recipes, knowledge, health and happiness on this platform without you both πŸ’œ

In honour of #internationalwomensday there will be more posts dedicated to the menopause released later today. Keep an eye out on social media πŸ’š

#ShowMeFit
#menopause #menopausematters #menopausemarch #internationalwomensday2023
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Happy International Women’s Day to every single one of you out there ❀️

I just wanted to take this opportunity to thank these two incredible women on behalf of everyone at ShowMe.Fit. We wouldn’t have the recipes, knowledge, health and happiness on this platform without you both πŸ’œ

In honour of #internationalwomensday there will be more posts dedicated to the menopause released later today. Keep an eye out on social media πŸ’š

#ShowMeFit
#menopause #menopausematters #menopausemarch #internationalwomensday2023Image attachment

Comment on Facebook

And thank you πŸ˜ŠπŸ’• your so kind xxx friendly and helpful and beautiful πŸ’›πŸ’›πŸ’›

Absolutely a wonderful and dedicated team

Yes Libby Lily Wallace you are amazing too and deserve to be recognised for all your hard work. πŸ’—πŸ’—

Kat, Anna and Libby!!! 😊 ❀️

3 weeks ago
Gregg's ShowMe.Fit

Let’s talk about falling Oestrogen and the menopause, the effects, the symptoms, the ups and the downs… 🚺

If you would like more information on the menopause or the peri-menopause especially when trying to lose weight, we have you covered. Join ShowMe.Fit for Β£7 a month today πŸ’š

#ShowMeFit
#menopause #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausematters #perimenopause #perimenopausehealth #perimenopausesymptoms
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Let’s talk about falling Oestrogen and the menopause, the effects, the symptoms, the ups and the downs… 🚺

If you would like more information on the menopause or the peri-menopause especially when trying to lose weight, we have you covered. Join ShowMe.Fit for Β£7 a month today πŸ’š

#ShowMeFit
#menopause #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausematters #perimenopause #perimenopausehealth #perimenopausesymptomsImage attachmentImage attachment

Comment on Facebook

I'm suffering terrible with perimenopausal symptoms especially weight gain, brain fog and dizzy spells.....does this plan give you example meal plans to help with perimenopausal

3 weeks ago
Gregg's ShowMe.Fit

Cauliflower and coconut curry soup πŸ₯£ 😍

This is the new recipe that has been added to ShowMe.Fit today! Try this and hundreds of other delicious, healthy and easy to make recipes available for you today on ShowMe.Fit! πŸ’š

#ShowMeFit
#soup #vegetarian #vegetarianrecipes #newrecipes #recipes
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Comment on Facebook

Yes please 😊

4 weeks ago
Gregg's ShowMe.Fit

Let’s discuss peri-menopause πŸ‘©β€πŸ¦³

β€œPeri-menopause” refers to the time during which your body makes the natural transition to menopause.

Here are some symptoms to look out for and be aware of. While weight gain can occur during this period, it is not impossible to prevent this or lose the weight you want to. Keep an eye on our socials over the next few weeks to find out more about how to can still lose weight even whilst going through the menopause πŸ’š

#ShowMeFit #MenopauseMarch
#menopause #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausematters #perimenopause #perimenopausehealth
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Let’s discuss peri-menopause πŸ‘©β€πŸ¦³

β€œPeri-menopause” refers to the time during which your body makes the natural transition to menopause. 

Here are some symptoms to look out for and be aware of. While weight gain can occur during this period, it is not impossible to prevent this or lose the weight you want to. Keep an eye on our socials over the next few weeks to find out more about how to can still lose weight even whilst going through the menopause πŸ’š

#ShowMeFit #MenopauseMarch
#menopause #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausematters #perimenopause #perimenopausehealthImage attachmentImage attachment
4 weeks ago
Gregg's ShowMe.Fit

Throughout March we are taking the opportunity to spread awareness about the menopause πŸ‘©β€πŸ¦³

We are going to be sharing facts, helpful tips and supporting those who may need it πŸ₯°

Our nutritionist, Kat (who has already written extensively on the menopause) and the whole of the ShowMe.Fit team are here to help you. You are not alone πŸ’š

#ShowMeFit #menopausemarch
#menopause #menopauseweightloss #menopausesymptoms #menopauserelief #menopausehealth #menopausesupport #premenopause #menopausematters #marchmenopause
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