It’s December 3rd and today’s lovely member to feature on our advent calendar is Jo Cross! 😍💚
Have to a listen to what Jo has to say about being a ShowMe.Fit member 🙌
What do you think is different about ShowMe.Fit? ⬇️💚
#ShowMeFit
#advent #adventcalendar #newreel #reel #reels #december #christmas #healthyeating #healthyliving
Well done Jo x
Well said totally agree xx
Ho Ho Ho Jo 🎄brilliant 🎄
Here to welcome ✨December 2nd✨ is the wonderful Hannah and Mark!
What they love about ShowMe.Fit is that you can eat really well while losing weight and you never feel hungry! 🙌
Now that you’ve heard their favourite thing about ShowMe.Fit… what’s yours? 💚
#ShowMeFit
#reel #newreel #christmas #december #advent #adventcalendar #weightloss
Love it! ❤️
That’s great 👏💕
❤️
HAPPY 1st DECEMBER! 🎄🎅
This year we are doing an advent calendar that features a different member every day!
I’m going to kick off with my favourite thing about ShowMe.Fit… the people, the members, the friends I’ve made since we’ve launched. Where would we be without our wonderful community? 🥰💚
What is your favourite thing about ShowMe.Fit? ⬇️
#ShowMeFit
#advent #adventcalendar #december #christmas
I love all my ShowMeFit friends 💚 such a wonderful support and not just for healthy eating or fitness but supporting in every possible way xx
I feel very grateful and fortunate to have found such a special group I can come here and be myself and get support anytime of day or night ….
I love everything about SMF. The variety of healthy meals is amazing. The support of the group is fantastic especially during hard times. So glad I joined xxx
I love the wide choice of meals to choose from and how supportive the members fb group is!! I’ll wait nervously to see my cringy video 😣😂😂
Love this ❤️ well done
I like the fact that this is a healthy eating plan that my husband is happy to follow alongside me and has lost over a stone in weight
❤️
MONDAY. The start of a new week. And the start of a new attempt at being good on your diet, right?
In today’s dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said than done. Most of us know the feeling.
Our Nutritionist Kat has written a blog all about why restarting your weight journey every Monday may not be the best idea and why you may be stuck in a cycle of giving up and restarting again every Monday...
Check out the blog👉 showme.fit/ill-start-again-on-monday/
WOW!!! 😱
In two years @adele_showme.fit has lost TEN STONE 😱🙌💚
Read a little bit about Adele’s story and swipe across to see her transformation so far 🎉👏💚
We are so so proud of everything Adele has achieved and we are so happy to have her as part of our incredible family. Join Adele and the rest of our inspiring team today - ShowMe.Fit 💚
#ShowMeFit
#motivationmonday #mondaymotivation #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation
Fantastic achievement well done 👏
Liking, following, and scrolling may not measure up to a healthy eating, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram or Facebook might be the extra oomph you need to lose weight.
Here are a few tips to use social media in your advantage when it comes to weight loss:
👥 Engage with a Community!
Studies have shown that engaging and interacting on social media can actually help foster the positive mood + sense of community that helps us push through challenges. Join our exclusive Facebook group for ShowMe.Fit members - where you can get ideas, tips and celebrate your progress.
🌟 Share Goals + Achievements!
Sharing with others helps keep you accountable and what’s a better place to share than with a group of like-minded, well-connected people?
🤝 Empower + Encourage!
Use the before/after’s as a chance to connect with someone who has successfully reached their goals and to empower them within the community! After all, who best to help you navigate your way to the finish line than someone who’s got the map?
And remember, social media is an important part of our lives, but don’t let it be your life!
Tell us how you used social media for weight loss + tag us #ShowMeFit
Being good most of the time is good enough… I eat well most of the time so that when I indulge it doesn’t destroy my progress. You can do the same too, let me show you 💚
#ShowMeFit
Great look !
Perfectly said! X
Great photo
Looking sharp there Gregg
Looking dapper ✊🏻
One reason that many of us are not at a healthy weight is that somewhere along the line, we stopped listening to our body signals that naturally tell us when we're hungry and when we're full.
💚 Re-learning how to respect your hunger and fullness cues can provide clarity and put you on a path toward peace with food.
Learn more about recognizing the signs of hunger and how to respond to them by watching our dedicated Live Talk at ShowMe.Fit
#ThrowbackThursday to this amazing transformation!!!! 😱😍
Over 3 stone gone in 3 months! How impressive is that!
Why not join Martin and the rest of our members today for £7 a month… 💚
#showmefit
#weightloss #weightlossjourney #tranformation #weightlosstransformation
Omg...what a change...you look healthier and fitter..well done
Amazing well done 👏
Well done 🤗❤️
Incredible Transformation!
Amazing transformation x
Don’t let age stop you, don’t let the fear of failure stop you, don’t let excuses stop you… don’t let anything stop you! You are capable of losing the weight and getting into shape!
Let me show you… with ShowMe.Fit 💚
#ShowMeFit
Look good Gregg. It’s great to be a member of Showme Fit - you to lose weight and improve your health.
You look fabulous!...miami vice esk 🤣🤣🤣🤣..well done.
Looking good Gregg x
Cor!
WOW! What an incredible #transformationtuesday 😱💚
Read some inspiring words from Adele below ⬇️
“The first photo was taken in 2017 and the second one taken today. 8 stone lighter and honestly, I feel so much better and wearing a dress I never would of normally wore. Since losing the weight I'm more comfortable in clothing I'd never imagine wearing. Granted life gets hard and thing do get in the way but this is the thinest I've ever been and the healthiest I've felt. This is the best thing I've ever done! So for anyone who feels at a loss or like they’re not getting anywhere, please stick with it and you will get there. I promise!”
@adele_showme.fit 💚
#ShowMeFit
#weightloss #weightlossjourney #weightlosstransformation
Totally different Girl ! So thrilled for you !! 100%
Amazing. Well done 👏🏻
You look amazing 🤩
Great work, congratulations!
Congratulations we'll done you look amazing 👏
Well Done 👏 👍😊
Happy Monday! Here’s a little bit of motivation to get you through the day… 🙌
If you can dream it, if you can imagine it, you can achieve it 💭💚
#ShowMeFit
#motivation #motivationalquotes #motivationmonday #monday #mondaymotivation
I really needed this today thank you x
Me too!!! 😔
The conventional wisdom has always been that a calorie is a calorie is a calorie, and as long as you are expending more than you are taking in, you’ll lose weight.
But many people who have struggled with weight loss have long felt that there was something wrong with that point of view.
And they are right... ✔️
Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli.
The trick for sustained weight loss is to ditch the foods that are packed with calories but don't make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).🥦
Food calories affect the body very differently depending on their source and the overall context in which they are consumed.
By choosing nutrient-packed, healthy recipes from ShowMe.Fit, you'll lose weight healthily without starving or putting yourself on calorie deficiency.
Join #ShowMeFit and make good choices today for a healthier tomorrow.
It's true: Being short on sleep 💤 can really affect your weight.
Studies have found that those who get less than 6 hours a night were more likely to weigh more than those who regularly get 8 hours sleep a night.
Check out Gregg's tips to help you if you struggle with sleep.
Don't have a membership?
Sign up now for £7 a month and start your journey towards a healthier, better YOU!
showme.fit/monthly-membership
We don't always eat simply to satisfy hunger.
Sometimes the strongest food cravings hit when you're at your weakest point emotionally.
Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? 😒
Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:
⚠️ Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.
⚠️ Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.
⚠️ Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there're people.
It’s foodie Friday and that can only mean one thing… A BRAND NEW RECIPE 🎉🎉🎉
Today’s new recipe is one of Daisy’s incredible budget meals 🙌
Try Daisy’s Chicken and Broccoli today on ShowMe.Fit! 😍💚
#ShowMeFit
#budgetmeals #budgetrecipes
Totally forgot that a new recipe is coming today... 😅🤦🏻♀️
Gotta love a good chicken dinner 💖
This looks yummy 😋
Oooh this will be on menu for next week 😋
Looks yummy,, definitely one to try, thanks Daisy 😋x
Looks beaut
She's so clever ❤️
Who's hungry for a burger? Mmmhhhh!
This week, we're throwing back to our mouth-watering Chicken & Rainbow Veggie Burger recipe 🍔
It doesn't have to be raining, you can enjoy this Rainbow Burger anytime of year!😍
It is full of colorful living foods that'll make your heart go BOOM!
Diets suck! Lifestyle changes give lifetime results! 👌
Instead of going on a “diet”, put emphasis on making healthy lifestyle changes, one step at a time.
Forming healthy habits will not only help you lose weight but keep it off, forever.
Safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline.
Check out our "Making change for the long term" live talk for expert advice on the best ways to lose weight—and keep it off.
Don't have a membership?
Sign up now for £7 a month and start your journey towards a healthier, better YOU!
showme.fit/monthly-membership
#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
How much time have you wasted on berating your younger self for not eating better, doing more exercise, taking the chances?
Instead of blaming your past self for not leading a healthy lifestyle, focus on what you can change, which is how you react to things now. 🙌
Love this!❤️......xxx
Looking for nutritionist-approved, wholesome recipes to help you eat a balanced diet?
Here are some of the new recipes we cooked on #ShowMeFit this week:
🥗 Greg Lackey – Thai Inspired Red Coconut Salmon
🥗 Daisy’s Slow Cooked Lemon Chicken with a Celeriac & Swede Mash
🥗 Butternut Squash, Coconut and Spinach Curry
🥗 Spinach, Feta and Tomato Bake
Don’t know what to cook for family dinner tonight? Change up your usual dinnertime staples with these new recipe ideas.
If you made a recipe this week and loved it, please consider sharing photos and tagging @showmefit 💚 It helps to support our blog and makes our day!