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We wanted to highlight this wonderful member and what a better way to do it than to make her our #transformationtuesday post this week! 😍😱

Wow, Heidi, what an incredible achievement you have made. You have transformed your life, your health and your shape so much already! We are so proud of you - thank you for choosing ShowMe.Fit! 💚

Join Heidi and all of our inspiring members on their weight loss and health journey for £7 a month 🙌💚

#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney
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We wanted to highlight this wonderful member and what a better way to do it than to make her our #transformationtuesday post this week! 😍😱

Wow, Heidi, what an incredible achievement you have made. You have transformed your life, your health and your shape so much already! We are so proud of you - thank you for choosing ShowMe.Fit! 💚

Join Heidi and all of our inspiring members on their weight loss and health journey for £7 a month 🙌💚

#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney

Comment on Facebook

Wonderful success !,

And she is educating her children to eat healthily for the rest of their lives too!! Such an inspiration!! 🤩

2 days ago
Gregg's ShowMe.Fit

Consider yourself to be a project 🛠️
Imagine what you would achieve and feel like if you did! 🎉

Are you managing to eat three healthy meals a day? Comment below ⬇️

#ShowMeFit
#motivationmonday #MondayMotivation #weightloss #weightlossmotivation
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Consider yourself to be a project 🛠️
Imagine what you would achieve and feel like if you did! 🎉

Are you managing to eat three healthy meals a day? Comment below ⬇️

#ShowMeFit
#motivationmonday #mondaymotivation #weightloss #weightlossmotivation

Comment on Facebook

i was spending more than £7 a week on snacks so i decided today to join and ditch the snacks my health and i deserve to be healthier. looking forward to starting a new way of life.

I tend to snack through the day, but I can't afford to pay you £7 a month so I cancelled my subscription.

Best thing i ever did! Absolutely loving Showme.fit 💚 eating my 3 meals a day and no urge to snack at all.

4 days ago
Gregg's ShowMe.Fit

Diets suck! Lifestyle changes give lifetime results! 👌

Instead of going on a “diet”, put emphasis on making healthy lifestyle changes, one step at a time.

Forming healthy habits will not only help you lose weight but keep it off, forever.

Safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline.

Check out our "Making change for the long term" live talk for expert advice on the best ways to lose weight—and keep it off.

Don't have a membership?
Sign up now for £7 a month and start your journey towards a healthier, better YOU!
showme.fit/monthly-membership (link in Bio).

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
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Diets suck! Lifestyle changes give lifetime results! 👌

Instead of going on a “diet”, put emphasis on making healthy lifestyle changes, one step at a time.

Forming healthy habits will not only help you lose weight but keep it off, forever.

Safe, successful and sustainable weight loss is more about the journey and less about a scale-based destination and rapidly approaching deadline.

Check out our Making change for the long term live talk for expert advice on the best ways to lose weight—and keep it off.

Dont have a membership?
Sign up now for £7 a month and start your journey towards a healthier, better YOU!
showme.fit/monthly-membership (link in Bio).

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
5 days ago
Gregg's ShowMe.Fit

It’s Friday so that can only mean one thing for ShowMe.Fit members… a BRAND NEW RECIPE 😍🙌🎉

This is yet another recipe to add to the hundreds of delicious, filling and healthy recipes we have on ShowMe.Fit 😱💚

#ShowMeFit
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1 week ago
Gregg's ShowMe.Fit

Hello February! 👋🎉

Who here made New Year’s resolutions? Who here didn’t stick to them? 💭

It is impossible to change your whole life overnight. We tend to give up completely after one slip up, this isn’t the way to success. Slip ups and tumbles along the way are expected! We are human, we get things wrong, we fall off track but what is important is not giving up completely. Let’s make February a month of positivity and achievements 🙌

Let me show you how with ShowMe.Fit 💚

#ShowMeFit
#february #february2023 #newyearsresolution #goals #achievement #weightloss #health
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Hello February! 👋🎉

Who here made New Year’s resolutions? Who here didn’t stick to them? 💭

It is impossible to change your whole life overnight. We tend to give up completely after one slip up, this isn’t the way to success. Slip ups and tumbles along the way are expected! We are human, we get things wrong, we fall off track but what is important is not giving up completely. Let’s make February a month of positivity and achievements 🙌

Let me show you how with ShowMe.Fit 💚

#ShowMeFit
#february #february2023 #newyearsresolution #goals #achievement #weightloss #health

Comment on Facebook

Great photo of you both x

Lov is in the Air 💕

1 week ago
Gregg's ShowMe.Fit

We don't always eat simply to satisfy hunger.

Sometimes the strongest food cravings hit when you're at your weakest point emotionally.

Do you eat when you're worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? 😒

Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you're:

⚠️ Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.
⚠️ Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.
⚠️ Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there're people.

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
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We dont always eat simply to satisfy hunger. 

Sometimes the strongest food cravings hit when youre at your weakest point emotionally.

Do you eat when youre worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? 😒

Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when youre:

⚠️ Stressed – find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.
⚠️ Low on energy – find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.
⚠️ Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere therere people.

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
1 week ago
Gregg's ShowMe.Fit

Your weight loss journey is a marathon, not a sprint. You've got to learn to deal with things day by day.

Each journey is individual, and is made up of small steps. If you pile on too much at once, you might stumble under the pressure, but if you slowly implement changes in your lifestyle, you can transfrom yourself in a way that will last forever. It's all about learning, teaching ourselves to be better day by day until we have become absolute experts. Experts in our favourite subject, ourselves 💚

#ShowMeFit
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Comment on Facebook

Your very skinny and so am I 59 lbs lost.

2 weeks ago
Gregg's ShowMe.Fit

There’s a brand new healthy recipe up on Show Me Fit right now! A tasty meat-free delight 🤤

Head over to the website to see the full step-by-step guide 💚

#ShowMeFit
#vegan #veganuary #vegetarian #veganrecipe #vegetarianrecipes #breakfast #tofu #scrambledtofu
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Comment on Facebook

I recommend Dr imen herbal center on Facebook page he is the best herbal doctor in the world who use natural Root and herbs medicine to get rid of diseases/sickness, his WhatsApp +2348081174332

2 weeks ago
Gregg's ShowMe.Fit

Need some breakfast inspiration? 🥄

Have a look through some of our delicious smoothie options that we have on ShowMe.Fit… 😋🍹

Join ShowMe.Fit to gain access to our recipes 🙌💚

#ShowMeFit
#breakfast #smoothie #smoothies
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2 weeks ago
Gregg's ShowMe.Fit

Diets 🚫 Going hungry 🚫 Being full and feeling great 👍

Leaving yourself feeling hungry and empty isn’t a satisfying or effective way to lose weight. Many people who join Show Me Fit have been on lifelong diets where a calorie deficit is the name of the game - and then they join Show Me Fit and are surprised at how well they can eat while still having a filling, varied, TASTY diet!

The Show Me Fit way is three big square meals a day - no diets, no snacking but still no compromising. If you don’t believe how well it works - just ask our members!

#showmefit
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2 weeks ago
Gregg's ShowMe.Fit

What a cracking #transformationtuesday !!!! 😱😍

Over 3 stone gone in 3 months! How impressive is that!
Why not join Martin and the rest of our members today for £7 a month… 💚

#ShowMeFit
#weightloss #weightlossjourney #tranformation #weightlosstransformation
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What a cracking #transformationtuesday !!!! 😱😍

Over 3 stone gone in 3 months! How impressive is that! 
Why not join Martin and the rest of our members today for £7 a month… 💚

#ShowMeFit
#weightloss #weightlossjourney #tranformation #weightlosstransformation

Comment on Facebook

What an amazing feat. Well done.

Amazing results 🤩💚

Amazing

Wow that’s amazing well done 👏

Amazing, well done

Well done! X

Well done 👏 congratulations. I joined today

Amazing 🤩

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2 weeks ago
Gregg's ShowMe.Fit

Fear of failure - it's a tricky one. So many people struggle with it, and it's understandable. Weight loss can be daunting! 😰

🧠 The thing is, you CAN'T fail. Really. You’re not aiming for perfection here. You’re simply aiming to be a little bit better than you were before. Take the pressure off your shoulders. You’re not attempting weight loss to become a fashion model. You just want to be a little bit better - that should be your focus. If you just focus on small improvements, bit by bit, that will get you to where you want to be without putting yourself under huge pressure.

📝 If you slip up, that's not failure either! You learn from it - then it's a lesson. You were trying to be better, and a bit of it didn’t work. Analyse it - why didn’t it work? What can you do to change it? Work it out, solve the problem and then get back on it!

We're all on this journey together. Please share any tips or words of motivation you have for the Show Me Fit community below - someone really might need to hear it today!

#ShowMeFit
#fearoffailure
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Comment on Facebook

This is so right. I haven’t lost what I wanted to at the start, only about a third of what I intended but I am still on my journey and I have still lived life, with holidays, cruises and outings. I am not as strict as some because my weight is perhaps not as high, but what I’ve learned is if I put on a few pounds on holiday it’s ok, and I always look forward to my SMF meals when I get back and the weight comes off again. When you go on a ‘diet’ you have an intended end date when you start eating all the stuff you feel you missed out on, so guess what the weight piles back on. SMF is a way of eating you can do for life! So to cut out whole food groups for six months and feel deprived is not sustainable. I love SMF, will never go back to an unhealthy life or mindset, I’ve changed how I view food and what I put in my body and I know however long it takes I will get to where I eventually want to be, and I’ve discovered so many things I now like that I previously turned my nose up at😀🥰

2 weeks ago
Gregg's ShowMe.Fit

"Being good most of the time is good enough" is the ShowMe.Fit slogan!

And we really mean it... please not worry if you have gone a little overboard or off plan this weekend. You are human and we expect you to do it. We have got all the tools in place to help you just back on board once you have fallen off. Slipping up isn't the issue, giving up is 💚

#showmefit
#greggwallace #weightloss #health #healthliving #healthylifestyle #weekend #weekendfun #weekends
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Being good most of the time is good enough is the ShowMe.Fit slogan!

And we really mean it... please not worry if you have gone a little overboard or off plan this weekend. You are human and we expect you to do it. We have got all the tools in place to help you just back on board once you have fallen off. Slipping up isnt the issue, giving up is 💚

#showmefit
#greggwallace #weightloss #health #healthliving #healthylifestyle #weekend #weekendfun #weekends
3 weeks ago
Gregg's ShowMe.Fit

ShowMe.fit is £7 a month!

What is stopping you? The idea of a healthier life? The idea of a more organised like? The idea of saving money of your food bill? The idea of being part of a group of like minded individuals? Smashing your goals? Lose the weight you have wanted to? Feeling better in yourself?

We can help you with all of these things, do not let anything hold you back! 💚

#ShowMeFit
#health #weightloss #health
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3 weeks ago
Gregg's ShowMe.Fit

JOIN SHOWME.FIT TODAY! 🙌🎉💚

For £7 a month you get access to nearly 500 delicious meals as well as all the support and tools you need in order to lose weight, get healthy and live better 🥰💚

#ShowMeFit
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Comment on Facebook

Best program ever - real food made delicious and simple x

3 weeks ago
Gregg's ShowMe.Fit

WOW!!! 😱 YES!!! 🙌 8 STONE GONE FOREVER! 🎉🥰

Well done Di you absolute hero 🦸‍♀️

What a fantastic #transformationtuesday we have here! We are so so proud of you, keep up the amazing work 💚

You can join Di and the rest of our inspirational members at ShowMe.Fit for £7 a month 🙌💚

#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration
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Comment on Facebook

You look fab xxx

You done fabulous inspirational xxx

Looove this story ! Huge success !

You are one amazing lady ❤️

Amazing, such an inspiration 🙂 Well done Di xx

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3 weeks ago
Gregg's ShowMe.Fit

You’re not missing out! ❌

Don’t fall into the trap of thinking that healthy food is boring and fattening food is somehow fun. This isn’t true!

We got overweight because we developed bad behaviours, but behaviours can change. It can be a long, difficult process and you might long for the way things used to be - but stick with it. Don’t make the mistake of thinking you’re missing out while you’re changing into the person you want to be. You’re not, you’re in a good place. Other people are missing out.

Have a great week! Join ShowMe.Fit for £7 a month 💚

#ShowMeFit
#bluemonday #mondaymotivation #motivationmonday #motivation #weightloss #health
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Comment on Facebook

It’s about changing attitudes to food and owning your behaviour. A lot of the way we eat is habit or brain washing. Once we recognise it we can start the process of change. For some it will easy, for some it’ll be more difficult. But it’s a learning process and we all learn at different rates xx

Jeanette Marshall Absolutely - well done :)

3 weeks ago
Gregg's ShowMe.Fit

LOOK AT THIS WEIGHT LOSS 😱

4.5 stone down and he is never looking back!!! 🙌

Gregg lost weight without dieting, without going hungry, without skipping meals. All he did was eat three healthy meals a day and the weight just fell off! 💚

We can show you how to lose weight the same way Gregg did… join ShowMe.Fit today for £7 a month!💚

#ShowMeFit
#weightloss #transformation #weightlosstransformation
... See MoreSee Less

LOOK AT THIS WEIGHT LOSS 😱

4.5 stone down and he is never looking back!!! 🙌

Gregg lost weight without dieting, without going hungry, without skipping meals. All he did was eat three healthy meals a day and the weight just fell off! 💚

We can show you how to lose weight the same way Gregg did… join ShowMe.Fit today for £7 a month!💚

#ShowMeFit
#weightloss #transformation #weightlosstransformation
4 weeks ago
Gregg's ShowMe.Fit

Don’t let age stop you, don’t let the fear of failure stop you, don’t let excuses stop you… don’t let anything stop you! You are capable of losing the weight and getting into shape!
Let me show you… with ShowMe.Fit £7 a MONTH! 💚

#ShowMeFit
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Don’t let age stop you, don’t let the fear of failure stop you, don’t let excuses stop you… don’t let anything stop you! You are capable of losing the weight and getting into shape! 
Let me show you… with ShowMe.Fit £7 a MONTH! 💚

#ShowMeFit
4 weeks ago
Gregg's ShowMe.Fit

Friday means it’s new recipe day on Show Me Fit! This week it’s a real hearty winter warmer ❄️

Check it out! 💚

#ShowMeFit
#newrecipe #newrecipes #foodiefriday #fridayfood #lunch #soup #pressurecooker #pressurecooking #pressurecookerrecipes
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