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2 days ago
Gregg's ShowMe.Fit

Here is one of our members stories about their Type 2 Diabetes, some of the struggles they have had and some of the improvements they can see since being with ShowMe.Fit!

All of our meals are designed to be blood sugar balancing ๐Ÿฉธ
Are you struggling with T2 Diabetes and your blood sugar levels? We can help you ๐Ÿ’š

#showmefit
#diabetes #t2diabetes #type2diabetes #diabetic #diabetics #bloodsugar #bloodsugarbalance #transformationtuesday
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Here is one of our members stories about their Type 2 Diabetes, some of the struggles they have had and some of the improvements they can see since being with ShowMe.Fit!

All of our meals are designed to be blood sugar balancing ๐Ÿฉธ 
Are you struggling with T2 Diabetes and your blood sugar levels? We can help you ๐Ÿ’š

#ShowMeFit
#diabetes #t2diabetes #type2diabetes #diabetic #diabetics #bloodsugar #bloodsugarbalance #transformationtuesday

Comment on Facebook

Health benefits are amazing

3 days ago
Gregg's ShowMe.Fit

Hereโ€™s a little bit of motivation for you on this Monday morning ๐Ÿ’š

โ€œFor change to occur, change has to occur.โ€
- Gregg Wallace

#ShowMeFit
#motivation #motivationmonday #monday #mondaymotivation
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Hereโ€™s a little bit of motivation for you on this Monday morning ๐Ÿ’š

โ€œFor change to occur, change has to occur.โ€
- Gregg Wallace

#ShowMeFit
#motivation #motivationmonday #monday #mondaymotivation
4 days ago
Gregg's ShowMe.Fit

Bring a touch of Italy to the lunch table with these Italian Waffle Sandiwches.๐Ÿง‡

Bright, fresh, colorful, and loaded with amazing flavor.

And letโ€™s get one thing straight right off the bat here โ€“ this lunch will be ready to eat in about 10 minutes. ๐Ÿ˜

Did you make this recipe?
Tag @showmefit on Instagram and hashtag it #ShowMeFit
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Bring a touch of Italy to the lunch table with these Italian Waffle Sandiwches.๐Ÿง‡

Bright, fresh, colorful, and loaded with amazing flavor. 

And letโ€™s get one thing straight right off the bat here โ€“ this lunch will be ready to eat in about 10 minutes. ๐Ÿ˜

Did you make this recipe?
Tag @showmefit on Instagram and hashtag it #ShowMeFit
5 days ago
Gregg's ShowMe.Fit

When was the last time you had a meal without scrolling on your phone or watching TV?๐Ÿค”

Thereโ€™s a Zen proverb, โ€œWhen walking, walk. When eating, eat.โ€

Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles.

Whenever possible, eat without other distractions, like the TV or your smartphone. This allows you to give full attention to what youโ€™re eating and how it makes you feel.

Youโ€™ll notice when youโ€™re starting to feel full, which makes it easier to stop eating once youโ€™re satisfied.๐Ÿ’š
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When was the last time you had a meal without scrolling on your phone or watching TV?๐Ÿค”

Thereโ€™s a Zen proverb, โ€œWhen walking, walk. When eating, eat.โ€

Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles.

Whenever possible, eat without other distractions, like the TV or your smartphone. This allows you to give full attention to what youโ€™re eating and how it makes you feel.

Youโ€™ll notice when youโ€™re starting to feel full, which makes it easier to stop eating once youโ€™re satisfied.๐Ÿ’š
6 days ago
Gregg's ShowMe.Fit

Today we're throwing back to our ๐˜พ๐™–๐™ช๐™ก๐™ž๐™›๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™๐™ž๐™˜๐™š ๐™Ž๐™–๐™ก๐™–๐™™.

It has everything you want in a healthful salad. You can throw it together in minutes and serve it for quick lunches, afternoon picnics or pool parties.

Bonus: itโ€™s healthy, vegan, dairy-free and gluten-free!

The recipe is available for all of our members on ShowMe.Fit ๐Ÿ’š

Join #ShowMeFit for ยฃ7/month and unlock tens of healthy recipes for your breakfasts, lunch and dinners โœจ
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Today were throwing back to our ๐˜พ๐™–๐™ช๐™ก๐™ž๐™›๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™๐™ž๐™˜๐™š ๐™Ž๐™–๐™ก๐™–๐™™.

It has everything you want in a healthful salad. You can throw it together in minutes and serve it for quick lunches, afternoon picnics or pool parties.

Bonus: itโ€™s healthy, vegan, dairy-free and gluten-free!

The recipe is available for all of our members on ShowMe.Fit ๐Ÿ’š 

Join #ShowMeFit for ยฃ7/month and unlock tens of healthy recipes for your breakfasts, lunch and dinners โœจ
1 week ago
Gregg's ShowMe.Fit

This is different for everyone, but everyone has something โ€“ that little spark โœจ that made you want to take control and start losing weight.

It might be wanting to be able to keep up with your kids or to decrease your chances of diseases that run in your family.

When youโ€™re struggling, think back to your lightbulb moment.
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This is different for everyone, but everyone has something โ€“ that little spark โœจ that made you want to take control and start losing weight.

It might be wanting to be able to keep up with your kids or to decrease your chances of diseases that run in your family. 

When youโ€™re struggling, think back to your lightbulb moment.
1 week ago
Gregg's ShowMe.Fit

Food guiltโ€ฆ this is something we donโ€™t have time for on ShowMe.Fit! This is an unhealthy way to live your life and a very sad relationship to have with food โ˜น๏ธ

Food is there to enjoyed and to fuel your body. If you would like to know more about ways to stop the food guilt then sign up to ShowMe.Fit and read our blog on this topic written by nutritionist, Kat ๐Ÿ™Œ๐Ÿ’š

#ShowMeFit
#foodguilt #weightloss #health #mentalhealth #physicalhealth
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Food guiltโ€ฆ this is something we donโ€™t have time for on ShowMe.Fit! This is an unhealthy way to live your life and a very sad relationship to have with food โ˜น๏ธ

Food is there to enjoyed and to fuel your body. If you would like to know more about ways to stop the food guilt then sign up to ShowMe.Fit and read our blog on this topic written by nutritionist, Kat ๐Ÿ™Œ๐Ÿ’š

#ShowMeFit
#foodguilt #weightloss #health #mentalhealth #physicalhealth
1 week ago
Gregg's ShowMe.Fit

Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money later.

At ShowMe.Fit, our goals for you are this:
๐Ÿ‘‰ Stress Less
๐Ÿ‘‰ Save Time
๐Ÿ‘‰ Save Money
๐Ÿ‘‰ Eat Better

We know families struggle to plan healthy meals to eat together. Thatโ€™s why weโ€™ve given you a system full of healthy recipes and a free printable food planner template so you can plan your weekly home-cooked meals that donโ€™t break the bank.

All this โ€“ for ยฃ7 per month
Learn more and subscribe at ShowMe.Fit
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Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money later.

At ShowMe.Fit, our goals for you are this: 
๐Ÿ‘‰ Stress Less
๐Ÿ‘‰ Save Time
๐Ÿ‘‰ Save Money
๐Ÿ‘‰ Eat Better

We know families struggle to plan healthy meals to eat together. Thatโ€™s why weโ€™ve given you a system full of healthy recipes and a free printable food planner template so you can plan your weekly home-cooked meals that donโ€™t break the bank.

All this โ€“ for ยฃ7 per month
Learn more and subscribe at ShowMe.Fit
1 week ago
Gregg's ShowMe.Fit

What an incredibly inspiring #transformationtuesday! ๐Ÿ˜ฑ

Carolyn has been with us for just 10 weeks and in that time has dropped a dress size and is getting back into her old skinny jeans. ๐Ÿ‘–๐Ÿ™Œ

Join Carolyn and all of our other amazing members and gain the health you deserve to - ShowMe.Fit, ยฃ7 a month ๐Ÿ’š

#showmefit
#beforeandafter #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals
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What an incredibly inspiring #transformationtuesday! ๐Ÿ˜ฑ

Carolyn has been with us for just 10 weeks and in that time has dropped a dress size and is getting back into her old skinny jeans. ๐Ÿ‘–๐Ÿ™Œ 

Join Carolyn and all of our other amazing members and gain the health you deserve to - ShowMe.Fit, ยฃ7 a month ๐Ÿ’š

#showmefit
#beforeandafter #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals

Comment on Facebook

Well done Carolyn you look amazing, what was your meal plan like for a day?

Stunning ๐Ÿ’•

Wow xx

Wow fabulous.

Wonderful !

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1 week ago
Gregg's ShowMe.Fit

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๐Ÿ’š
2 weeks ago
Gregg's ShowMe.Fit

Did you know...๐Ÿ”Ž

According to the Council on Size & Weight Discrimination, 95% of dieters regain their lost weight within one to five years.

Studies also show that dieters regain weight regardless of whether they maintain their diet or exercise program.

This is why at ShowMe.Fit, we're against dieting. We promote healthy eating habits that will bring you long-term results.

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet.

Do you want to adopt a healthy diet but aren't sure where to start?

Join us for ยฃ7/month and get all the resources including healthy and easy-to-make recipes, mindset tips, and nutrition advice to help you reshape your eating habits without dieting.
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Did you know...๐Ÿ”Ž

According to the Council on Size & Weight Discrimination, 95% of dieters regain their lost weight within one to five years.

Studies also show that dieters regain weight regardless of whether they maintain their diet or exercise program.

This is why at ShowMe.Fit, were against dieting. We promote healthy eating habits that will bring you long-term results. 

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet.

Do you want to adopt a healthy diet but arent sure where to start?

Join us for ยฃ7/month and get all the resources including healthy and easy-to-make recipes, mindset tips, and nutrition advice to help you reshape your eating habits without dieting.

Comment on Facebook

What have you got to lose? it’s one of the best things Ive done and only £7 A MONTH ๐Ÿค—๐Ÿคฉ

2 weeks ago
Gregg's ShowMe.Fit

We provide everything you need to lose weight and live healthily for ยฃ7 a month!

Including tasty new recipes, and support from the team.

Weโ€™ll be there to help you achieve your health and slimming goals. And if you ever need us, just get in touch on Facebook, Instagram or email, and weโ€™ll do all we can.

Come to us in your pursuit of a more healthy you. ๐Ÿ’š
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2 weeks ago
Gregg's ShowMe.Fit

๐Ÿ”Ž#InterestingFact - The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

Your appetite, how much you eat, and how full you get are all controlled by hormones.

Hormones signal to your brain whether youโ€™re hungry or full.

However, it takes about 20 minutes ๐Ÿ• for your brain to receive these messages. Thatโ€™s why eating more slowly may give your brain the time it needs to perceive that youโ€™re full.

Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight.

Eating slowly is also linked to more thorough chewing, which has also been linked to improved weight control.

So, simply eating slower and chewing more often may help you eat less. ๐Ÿ’š
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๐Ÿ”Ž#InterestingFact - The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

Your appetite, how much you eat, and how full you get are all controlled by hormones.

Hormones signal to your brain whether youโ€™re hungry or full.

However, it takes about 20 minutes ๐Ÿ• for your brain to receive these messages. Thatโ€™s why eating more slowly may give your brain the time it needs to perceive that youโ€™re full.

Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight.

Eating slowly is also linked to more thorough chewing, which has also been linked to improved weight control.

So, simply eating slower and chewing more often may help you eat less. ๐Ÿ’š
2 weeks ago
Gregg's ShowMe.Fit

Itโ€™s Friday so that means there is a new recipe on ShowMe.Fit ๐Ÿ™Œ

We have just added this delicious Tempeh Chilli to the collection of hundreds of our tasty and healthy recipes ๐ŸŒถ๐Ÿคค

Join ShowMe.Fit to see what other recipes we have to offer ๐Ÿ˜๐Ÿ’š

#ShowMeFit
#newrecipe #vegan #veganrecipes #veganfood #vegetarian #vegetarianrecipes #veggierecipes #chilli #tempeh #tempehrecipe
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Comment on Facebook

Heading over to the website now... ๐Ÿ˜ƒ

2 weeks ago
Gregg's ShowMe.Fit

Weโ€™ve all had the โ€œwhat should I make for dinnerโ€ dilemma. And we get it!

You want something comforting and delicious, something the entire family will eat, and something healthy. Not to mention, it needs to be quick and easy to make!

This week's throwback recipe is our Beef Teriyaki - a healthy dish that everyone will ACTUALLY love.

Have you tried making it?

Explore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour.

Avoid the stress of deciding what to eat last minute by getting ahead of yourself and filling out one of our meal planners.

For resources and tips on maintaining a healthy balanced diet, check out ShowMe.Fit ๐Ÿ’š

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
... See MoreSee Less

Weโ€™ve all had the โ€œwhat should I make for dinnerโ€ dilemma. And we get it!

You want something comforting and delicious, something the entire family will eat, and something healthy. Not to mention, it needs to be quick and easy to make!

This weeks throwback recipe is our Beef Teriyaki - a healthy dish that everyone will ACTUALLY love.

Have you tried making it?

Explore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour.

Avoid the stress of deciding what to eat last minute by getting ahead of yourself and filling out one of our meal planners.

For resources and tips on maintaining a healthy balanced diet, check out ShowMe.Fit ๐Ÿ’š

#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
2 weeks ago
Gregg's ShowMe.Fit

Meet Kat ๐Ÿ‘‹

Katharine Bright mBANT, CNHC - Registered Nutritionist

On ShowMe.Fit we have an expert nutritionist who will explain the complicated world of nutrition in an easy to understand style. Kat also looks over all of Annaโ€™s recipes that you find on the site!

#ShowMeFit
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Meet Kat ๐Ÿ‘‹

Katharine Bright mBANT, CNHC - Registered Nutritionist

On ShowMe.Fit we have an expert nutritionist who will explain the complicated world of nutrition in an easy to understand style. Kat also looks over all of Annaโ€™s recipes that you find on the site! 

#ShowMeFit

Comment on Facebook

I can’t believe for the cost of the plan you get such an amazing, supportive on hand nutritionist! Thank you Kat โค๏ธ

Always very helpful and supportive and definitely knows her stuff ๐Ÿค—โค๏ธ๐Ÿคฉ

So helpful and knowledgeable ๐Ÿ˜Š♥๏ธ thank you!

Our helpful Hero ๐Ÿ’

Hi Kat !

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2 weeks ago
Gregg's ShowMe.Fit

You may not think that small steps are worth taking, but they all add up.

Swapping that large fries for a small bag? It may not seem like much, but itโ€™s a step in the right direction.

Always praise yourself, even for the smallest progressโœจ
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You may not think that small steps are worth taking, but they all add up.

Swapping that large fries for a small bag? It may not seem like much, but itโ€™s a step in the right direction.

Always praise yourself, even for the smallest progressโœจ
2 weeks ago
Gregg's ShowMe.Fit

One of our lovely members wrote a post into the members only Facebook group all about just how her and her husbandโ€™s life has changed since being on ShowMe.Fit ๐Ÿ˜๐Ÿ™Œ๐Ÿ’š

Not only have they both lost a lot of weight but they also are improving their health and quality of lifeโ€ฆ what more could you ask for? ๐Ÿ’š

Join our members today and achieve your goals together ๐Ÿ™Œ

#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney #nonscalevictory #nonscalevictories #health
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One of our lovely members wrote a post into the members only Facebook group all about just how her and her husbandโ€™s life has changed since being on ShowMe.Fit ๐Ÿ˜๐Ÿ™Œ๐Ÿ’š

Not only have they both lost a lot of weight but they also are improving their health and quality of lifeโ€ฆ what more could you ask for? ๐Ÿ’š

Join our members today and achieve your goals together ๐Ÿ™Œ

#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney #nonscalevictory #nonscalevictories #healthImage attachment

Comment on Facebook

Fantastic. Well done Kirsty and Ryan - very inspiring ๐Ÿฅฐ

Well done and very inspiring

Joined today x 1-2 stone to lose 60 in March... Xxx

Well done kirsty xxx

2 weeks ago
Gregg's ShowMe.Fit

Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits - all contributing to low energy levels.

One way to improve our energy levels is by eating better. The right combinations of food may help give you a boost.

Food is your fuel โ€“ and what you eat can give you an energy boost thatโ€™ll carry you through your day.

Eating for energy health can help you stay focused and alert all day long, combat slumps and help you feel better all around.

We share weekly tips, news and recipes you can try to eat for health and energy ๐Ÿ’š

All this โ€“ for ยฃ7 per month
Learn more and subscribe at ShowMe.Fit
... See MoreSee Less

Lets face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits - all contributing to low energy levels.

One way to improve our energy levels is by eating better. The right combinations of food may help give you a boost.

Food is your fuel โ€“ and what you eat can give you an energy boost thatโ€™ll carry you through your day.

Eating for energy health can help you stay focused and alert all day long, combat slumps and help you feel better all around. 

We share weekly tips, news and recipes you can try to eat for health and energy ๐Ÿ’š

All this โ€“ for ยฃ7 per month
Learn more and subscribe at ShowMe.Fit

Comment on Facebook

Really want to join, just building my courage to weigh myself. I have been on the scales for 10 years ๐Ÿ˜ณ

Are they diabetic friendly please ?

Are your recipies purse friendly ?

2 weeks ago
Gregg's ShowMe.Fit

Woah! What about this for a #transformationtuesday ๐Ÿ˜ฑ๐Ÿ™Œ

Colin is one of the first members of ShowMe.Fit and his journey has been inspirational to say the least!
This weekend, Colin completed the #greatnorthrun in under 2hrs ๐ŸŽ‰

Colinโ€™s job leaves him living out of hotel rooms and eating on the road a lot of the timeโ€ฆ if he can do it, so can you! We can show you how, with ShowMe.Fit ๐Ÿ’š

#ShowMeFit
#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #beforeandafter
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Woah! What about this for a #transformationtuesday ๐Ÿ˜ฑ๐Ÿ™Œ

Colin is one of the first members of ShowMe.Fit and his journey has been inspirational to say the least! 
This weekend, Colin completed the #greatnorthrun in under 2hrs ๐ŸŽ‰

Colinโ€™s job leaves him living out of hotel rooms and eating on the road a lot of the timeโ€ฆ if he can do it, so can you! We can show you how, with ShowMe.Fit ๐Ÿ’š

#ShowMeFit
#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #beforeandafter

Comment on Facebook

Colin is one of my best friends and he inspired me to do SMF and I have lost 10kgs as since having health problems I have gained weight. I am sooo proud of Colin he's à réal inspiration. โค๐Ÿ‘๐Ÿ‘

You have done amazing Colin. Proud of you xx

I thought I’d seen you somewhere before ๐Ÿ˜œ. That’s fantastic Colin well done and great to see you getting back from that injury.๐Ÿ‘๐Ÿ‘

Wow. You’re amazing. Well done Colin. You’re an inspiration ๐Ÿ’š

Absolutely brilliant…..looking amazing what an achievement xxx

Looking fabulous Colin good on you ๐Ÿ‘x

Amazing, great job.

Amazing work Colin should be proud of yourself. ๐Ÿ‘

Congratulations Colin๐Ÿ‘

What an improvement Colin, you're half the man you were.๐Ÿค”๐Ÿ˜„

Well done Colin! x

Is that coco well done son

Inspiring….well done Colin.

Well done Colin

Amazing! Well done ๐Ÿ‘

Well done mate , very impressive. ๐Ÿ‘

Well done Colin

Is that you or a butchers dog Colin Walker. Well done fella...ya adonis.

Inspirational Colin. Well done

Looking good Colin and what a star ๐Ÿคฉ

Well done Colin you're hard work has certainly paid off.๐Ÿ‘๐Ÿ‘

Well done great Achievement โค๏ธโค๏ธ

Well done Colin.

Would really be interested in how he manages with being in hotels and travelling a lot, as have same issues?

Absolutely fabulous

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