Every Saturday morning Ann-Marie hosts a live workout for our members! All of these are recorded and uploaded to the site so those who missed the class can still join in when best suits them! Ann-Marie is encouraging and supportive to all of our members outside of her weekly class too! Between her and Danny, we have all of your fitness goals covered! 💚
Gregg was heading for 17 stone, he is now 12 stone and feels amazing! He lost weight by eating big portions of good food, NOT by restricting or hurting himself. Do you want to see over 300 great healthy recipes, all cleared by a top nutritionist? You can eat well, be healthy, lose weight!
Anna designs and creates every single one of our ShowMe.Fit recipes! Anna is here to help our members broaden their food knowledge and fall in love with their kitchen! If you have any questions about our recipes, she’s the one to go to!
“Being good most of the time is good enough”… life is all about balance, right? The reason most “diets” don’t work is because they are too restrictive. Why not try being good most of the time? Be kind to yourself and still lose weight and live healthily!
From this to that - and importantly I kept it off - I eat well but sensibly - it’s all about what you eat - its not about starving yourself or giving up carbs, this is not sustainable - making good choices most of the time is utterly sustainable! 💚
diets don’t work - fasting won’t work - not eating carbs won’t work - it’s not sustainable - you can’t keep it up forever - what you can do forever - is eat lots of healthy food - lose weight - keep it off - and eat lots - that’s exactly what I do - I can show you right now, go to ShowMe.Fit
Take it from me - as a 56 year old who was nearly 17 stone - you don’t need to do a silly diet - or starve yourself every day - you just need to learn what’s healthy - then you can eat lots of it - and have treats!