diets don’t work - fasting won’t work - not eating carbs won’t work - it’s not sustainable - you can’t keep it up forever - what you can do forever - is eat lots of healthy food - lose weight - keep it off - and eat lots - that’s exactly what I do - I can show you right now, go to ShowMe.Fit
I really want you to think about your why… Why do you want to lose weight? Why do you want to get healthier?
A huge part of my reason why was my little boy Sid… I knew I was going to be an older dad and I wanted to be able to run around with him, kick a ball and play with him with ease. I knew I had to be in shape in order to do those things!
Think about you why, write it down, keep it with you at all times 💚