Change doesn’t have to be complicated and hard to navigate… it really is about making small, gradual changes that equal big results! 💚
#ShowMeFit
Here’s a little bit of motivation for you on this Monday morning 💚
“For change to occur, change has to occur.”
- Gregg Wallace
#ShowMeFit
#motivation #motivationmonday #monday #mondaymotivation
Drinking 🍸
Why not be the best version of yourself you can be? Why settle for less? Look after yourself - healthy eating isn’t about small portions or salads - it’s increasing the good and reducing the bad!
#ShowMeFit
Beautiful photo ... wish I could achieve slim. X
Great picture of a great team! X
Looks very like her Dad 👨
Lovely photo of you both
NEW RECIPE 🎉🎉🎉
Breakfast - Banana and Oat Waffles 🍌🧇
How delicious do these look?! 😍
These gorgeous waffles have been added to the hundreds of other breakfast recipes on ShowMe.Fit 💚
#ShowMeFit
It is a common misconception that you should be restricting your diet in order to lose weight during the menopause… this simply DOES NOT WORK!!
Here are some super important foods to have in your diet whilst you are going through the menopause. Eating these can help you stabilise your hormones and can actually HELP you lose weight! 🙌
If you would like to see more content about the menopause and weight loss, go to ShowMe.Fit 💚
#ShowMeFit
#menopause #menopauseweightloss #menopausesupport #menopauserelief #menopausehealth #menopauseawareness
Aine Maney
The sun is shining today☀️
It’s the perfect time to try some of our healthy and delicious lunches, perfect for the warmer weather!
We have over 300 recipes on ShowMe.Fit and a new one gets added every week!
Try some of our summer lunches today and let us know what you think 💚
#ShowMeFit
This looks delicious very great for children with the colour
ShowMe.Fit is not a diet… I hate diets 💚
Don’t be uncomfortable, don’t hurt yourself, this is not the way to sustainable change! Let me show you how you can lose weight comfortably 💪💚
#ShowMeFit
#motivationmonday #mondaymotivation
diets don’t work - fasting won’t work - not eating carbs won’t work - it’s not sustainable - you can’t keep it up forever - what you can do forever - is eat lots of healthy food - lose weight - keep it off - and eat lots - that’s exactly what I do - I can show you right now, go to ShowMe.Fit
#ShowMeFit
Yep it is living the best life !”
34lb lost in 9 weeks... proof it works! Thanks guys 💚💚💚
NEW RECIPE! 🙌🎉
Chicken and Pepper Egg Bake 🥚😍
This is now on ShowMe.Fit for you to enjoy! A new recipe is added to the site every single week 💚
#ShowMeFit
I really want you to think about your why…
Why do you want to lose weight?
Why do you want to get healthier?
A huge part of my reason why was my little boy Sid… I knew I was going to be an older dad and I wanted to be able to run around with him, kick a ball and play with him with ease. I knew I had to be in shape in order to do those things!
Think about you why, write it down, keep it with you at all times 💚
#ShowMeFit
What a lovely family picture and great post x
Great advice mate !
Lovely picture of you all x
Gorgeous !!
Ask yourself some questions:
💚 Why are you on this platform today?
💚 Why do you want to create change in your life?
💚 Why do you want to be a better version of yourself?
Finding your why is so important… it is crucial to helping you get back on track once you have slipped up. Everyone slips up, getting back on track is what counts 💚
#ShowMeFit
Sticking to this theme of “finding your why”, here is Adele to share her very personal and moving reason ‘why’ 💚
Adele has now got her beautiful little boy, Teddy, and he continues to be her WHY 🥰
What is yours?
#ShowMeFit
This week’s theme is… 🥁🥁🥁
Finding your “why” ❓
This is such an important part of your weight loss and health journey…
Accountability Coach, Dan from the Accountability Academy is here to help you not only get yourself into the best frame of mind, but to keep you there too 🙌💚
For £7 a month you can get access to Dan and all of his content, as well as everything else ShowMe.Fit has to offer - sign up today, WHY not? 💚
#ShowMeFit
#findyourwhy #accountability @danielzbennett
Love Dan's little videos...
You can lose weight without any pain. You can eat carbs. You don’t have to be hungry. You don’t have to deprive yourself…
Fill yourself up with three healthy ShowMe.Fit meals every day and enjoy your weight loss 💚
#ShowMeFit
Anything for type 2 diabetes?
I’m on a mission to help people lose weight no matter what their age, do not let age be a barrier for your weight loss. You’re never too old to put your health first 💚
Join ShowMe.Fit for £7 a month!
#ShowMeFit
Joined a few days ago and just did my 1st fat burn workout. 60 in 2 weeks so never too late to start!
Having recently visited Naples for the first time to meet my Father in Law, I now know what you mean about learning a lot about their culture and how they only drink with food! X
I’ve sent a message
Have sent a message
‘Greggs application to be the new Bond is in’
Dorothy Ennis how did you join Thanks
Norman-Gillian Lyons
This delicious cheesy, bacon and sweet potato bake has just been added to ShowMe.Fit 🧀🥓🍠
We have also pulled together a few of our favourite summery recipes to suit todays gorgeous sunny weather 😍💚
#ShowMeFit
Great looking food ! Very inspirational !!
Don’t let your slip ups be the end of the road for you. We have lots of advice and guides on the site for you to follow to help get you back on track 💚
#ShowMeFit
Who of you are experiencing the menopause? We are here to help!
Going through the menopause shouldn’t be a reason to give up on weight loss… it just needs approaching differently! 💚
Our amazing nutritionist, Kat, is here to offer you lots of advice and guidance on all things menopause! 🙌
#ShowMeFit
#menopause #menopauseweightloss #menopausesupport #menopausehealth
Happy Bank Holiday!!! 💚
On ShowMe.Fit you can learn to enjoy your holidays and not completely ruin all of your progress. It is possible to relax and have fun without destroying all of your progress.
We can also teach you how to get back on track once you have fallen off! Start getting healthy today for £7 a month 💚
#ShowMeFit
#bankholiday
Lovely photo of you both have a lovely day 😊
I am interested 🤔
It’s “THE ROCK” 😂😂
Looking good xx
I’ve learned over the years if I want to be confident in how I look, if I want to feel good and feel healthy I have to put effort into looking after myself.
I consider me to be a project worth putting effort into.
I eat really well and I enjoy a drink but I make healthier food choices than I used to.
I don’t eat boring salads but I’ve learned what’s nutritious and what’s not.
I simply want to explain how slimmer n fitter feels sooooooo much better than when I was overweight and unhealthy.
I don’t miss out on anything, when I was overweight I was missing out on healthy!
#showmefit
You look really well and I need to think about it 🤔
You the Man Gregg!! 👊🏼