Here is one of our members stories about their Type 2 Diabetes, some of the struggles they have had and some of the improvements they can see since being with ShowMe.Fit!
All of our meals are designed to be blood sugar balancing π©Έ
Are you struggling with T2 Diabetes and your blood sugar levels? We can help you π
#showmefit
#diabetes #t2diabetes #type2diabetes #diabetic #diabetics #bloodsugar #bloodsugarbalance #transformationtuesday
Health benefits are amazing
Hereβs a little bit of motivation for you on this Monday morning π
βFor change to occur, change has to occur.β
- Gregg Wallace
#ShowMeFit
#motivation #motivationmonday #monday #mondaymotivation
Bring a touch of Italy to the lunch table with these Italian Waffle Sandiwches.π§
Bright, fresh, colorful, and loaded with amazing flavor.
And letβs get one thing straight right off the bat here β this lunch will be ready to eat in about 10 minutes. π
Did you make this recipe?
Tag @showmefit on Instagram and hashtag it #ShowMeFit
When was the last time you had a meal without scrolling on your phone or watching TV?π€
Thereβs a Zen proverb, βWhen walking, walk. When eating, eat.β
Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles.
Whenever possible, eat without other distractions, like the TV or your smartphone. This allows you to give full attention to what youβre eating and how it makes you feel.
Youβll notice when youβre starting to feel full, which makes it easier to stop eating once youβre satisfied.π
Today we're throwing back to our πΎππͺπ‘πππ‘π€π¬ππ§ ππππ πππ‘ππ.
It has everything you want in a healthful salad. You can throw it together in minutes and serve it for quick lunches, afternoon picnics or pool parties.
Bonus: itβs healthy, vegan, dairy-free and gluten-free!
The recipe is available for all of our members on ShowMe.Fit π
Join #ShowMeFit for Β£7/month and unlock tens of healthy recipes for your breakfasts, lunch and dinners β¨
This is different for everyone, but everyone has something β that little spark β¨ that made you want to take control and start losing weight.
It might be wanting to be able to keep up with your kids or to decrease your chances of diseases that run in your family.
When youβre struggling, think back to your lightbulb moment.
Food guiltβ¦ this is something we donβt have time for on ShowMe.Fit! This is an unhealthy way to live your life and a very sad relationship to have with food βΉοΈ
Food is there to enjoyed and to fuel your body. If you would like to know more about ways to stop the food guilt then sign up to ShowMe.Fit and read our blog on this topic written by nutritionist, Kat ππ
#ShowMeFit
#foodguilt #weightloss #health #mentalhealth #physicalhealth
Lisa Usher
Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money later.
At ShowMe.Fit, our goals for you are this:
π Stress Less
π Save Time
π Save Money
π Eat Better
We know families struggle to plan healthy meals to eat together. Thatβs why weβve given you a system full of healthy recipes and a free printable food planner template so you can plan your weekly home-cooked meals that donβt break the bank.
All this β for Β£7 per month
Learn more and subscribe at ShowMe.Fit
What an incredibly inspiring #transformationtuesday! π±
Carolyn has been with us for just 10 weeks and in that time has dropped a dress size and is getting back into her old skinny jeans. ππ
Join Carolyn and all of our other amazing members and gain the health you deserve to - ShowMe.Fit, Β£7 a month π
#showmefit
#beforeandafter #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossgoals
Well done Carolyn you look amazing, what was your meal plan like for a day?
Stunning π
Wow xx
Wow fabulous.
Wonderful !
Did you know...π
According to the Council on Size & Weight Discrimination, 95% of dieters regain their lost weight within one to five years.
Studies also show that dieters regain weight regardless of whether they maintain their diet or exercise program.
This is why at ShowMe.Fit, we're against dieting. We promote healthy eating habits that will bring you long-term results.
We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet.
Do you want to adopt a healthy diet but aren't sure where to start?
Join us for Β£7/month and get all the resources including healthy and easy-to-make recipes, mindset tips, and nutrition advice to help you reshape your eating habits without dieting.
What have you got to lose? it’s one of the best things Ive done and only £7 A MONTH π€π€©
We provide everything you need to lose weight and live healthily for Β£7 a month!
Including tasty new recipes, and support from the team.
Weβll be there to help you achieve your health and slimming goals. And if you ever need us, just get in touch on Facebook, Instagram or email, and weβll do all we can.
Come to us in your pursuit of a more healthy you. π
π#InterestingFact - The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
Your appetite, how much you eat, and how full you get are all controlled by hormones.
Hormones signal to your brain whether youβre hungry or full.
However, it takes about 20 minutes π for your brain to receive these messages. Thatβs why eating more slowly may give your brain the time it needs to perceive that youβre full.
Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight.
Eating slowly is also linked to more thorough chewing, which has also been linked to improved weight control.
So, simply eating slower and chewing more often may help you eat less. π
Itβs Friday so that means there is a new recipe on ShowMe.Fit π
We have just added this delicious Tempeh Chilli to the collection of hundreds of our tasty and healthy recipes πΆπ€€
Join ShowMe.Fit to see what other recipes we have to offer ππ
#ShowMeFit
#newrecipe #vegan #veganrecipes #veganfood #vegetarian #vegetarianrecipes #veggierecipes #chilli #tempeh #tempehrecipe
Heading over to the website now... π
Weβve all had the βwhat should I make for dinnerβ dilemma. And we get it!
You want something comforting and delicious, something the entire family will eat, and something healthy. Not to mention, it needs to be quick and easy to make!
This week's throwback recipe is our Beef Teriyaki - a healthy dish that everyone will ACTUALLY love.
Have you tried making it?
Explore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour.
Avoid the stress of deciding what to eat last minute by getting ahead of yourself and filling out one of our meal planners.
For resources and tips on maintaining a healthy balanced diet, check out ShowMe.Fit π
#ShowMeFit #fitnessjourney #healthyfood #healthylife #healthyliving #healthyeating #healthyrecipes #healthychoices #healthylifestyle
Meet Kat π
Katharine Bright mBANT, CNHC - Registered Nutritionist
On ShowMe.Fit we have an expert nutritionist who will explain the complicated world of nutrition in an easy to understand style. Kat also looks over all of Annaβs recipes that you find on the site!
#ShowMeFit
I can’t believe for the cost of the plan you get such an amazing, supportive on hand nutritionist! Thank you Kat β€οΈ
Always very helpful and supportive and definitely knows her stuff π€β€οΈπ€©
So helpful and knowledgeable π♥οΈ thank you!
Our helpful Hero π
Hi Kat !
You may not think that small steps are worth taking, but they all add up.
Swapping that large fries for a small bag? It may not seem like much, but itβs a step in the right direction.
Always praise yourself, even for the smallest progressβ¨
One of our lovely members wrote a post into the members only Facebook group all about just how her and her husbandβs life has changed since being on ShowMe.Fit πππ
Not only have they both lost a lot of weight but they also are improving their health and quality of lifeβ¦ what more could you ask for? π
Join our members today and achieve your goals together π
#ShowMeFit
#weightloss #weightlosstransformation #weightlossjourney #nonscalevictory #nonscalevictories #health
Fantastic. Well done Kirsty and Ryan - very inspiring π₯°
Well done and very inspiring
Joined today x 1-2 stone to lose 60 in March... Xxx
Well done kirsty xxx
Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits - all contributing to low energy levels.
One way to improve our energy levels is by eating better. The right combinations of food may help give you a boost.
Food is your fuel β and what you eat can give you an energy boost thatβll carry you through your day.
Eating for energy health can help you stay focused and alert all day long, combat slumps and help you feel better all around.
We share weekly tips, news and recipes you can try to eat for health and energy π
All this β for Β£7 per month
Learn more and subscribe at ShowMe.Fit
Really want to join, just building my courage to weigh myself. I have been on the scales for 10 years π³
Are they diabetic friendly please ?
Are your recipies purse friendly ?
Woah! What about this for a #transformationtuesday π±π
Colin is one of the first members of ShowMe.Fit and his journey has been inspirational to say the least!
This weekend, Colin completed the #greatnorthrun in under 2hrs π
Colinβs job leaves him living out of hotel rooms and eating on the road a lot of the timeβ¦ if he can do it, so can you! We can show you how, with ShowMe.Fit π
#ShowMeFit
#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #beforeandafter
Colin is one of my best friends and he inspired me to do SMF and I have lost 10kgs as since having health problems I have gained weight. I am sooo proud of Colin he's à réal inspiration. β€ππ
You have done amazing Colin. Proud of you xx
I thought I’d seen you somewhere before π. That’s fantastic Colin well done and great to see you getting back from that injury.ππ
Wow. You’re amazing. Well done Colin. You’re an inspiration π
Absolutely brilliant…..looking amazing what an achievement xxx
Looking fabulous Colin good on you πx
Amazing, great job.
Amazing work Colin should be proud of yourself. π
Congratulations Colinπ
What an improvement Colin, you're half the man you were.π€π
Well done Colin! x
Is that coco well done son
Inspiring….well done Colin.
Well done Colin
Amazing! Well done π
Well done mate , very impressive. π
Well done Colin
Is that you or a butchers dog Colin Walker. Well done fella...ya adonis.
Inspirational Colin. Well done
Looking good Colin and what a star π€©
Well done Colin you're hard work has certainly paid off.ππ
Well done great Achievement β€οΈβ€οΈ
Well done Colin.
Would really be interested in how he manages with being in hotels and travelling a lot, as have same issues?
Absolutely fabulous