EVENTS THIS WEEK
Saturday 27th:
11.15am - Live workout with Ann-Marie Bowron
7.30pm - The Big Saturday Night Live with Gregg and Libby
Sunday 28th:
3pm - Live cook along with Gregg and Anna
#ShowMeFit
NEW RECIPE:
💚 Cornflake baked chicken
Also have a look at our new pictures for recipes already on the site!
- Papaya Salad
- Banana and Tahini Porridge
Enjoy! 💚
#ShowMeFit
#recipes #homecooking #healthyfood
SWAPPING HABITS
Swapping bad habits for good is the way forward for sustainable weight loss 🔄💚
#ShowMeFit
NEW WORKOUT!
There is a new Fat Burner workout now on ShowMe.Fit for all of our members to use and enjoy! Lots more exercise routines to come in the future, you won't want to miss them 💚
showme.fit/members/exercise/exercises-workouts/fat-burner-workouts/level-1-fat-burner-2/
#ShowMeFit
#exercise #athomeexercise #exerciseroutine #fitness #weightloss
WELLNESS WEDNESDAY
Every week one of our experts writes a blog for you, to help you through anything you may be struggling with! Here is a blog from our nutritionist, Kat all about how to deal with cravings!
showme.fit/dealing-with-cravings/
#ShowMeFit
#WellnessWednesday #wednesday #WednesdayWellness #wellness
TRANSFORMATION TUESDAY
Would you like to have a transformation just like this one? We can show you...
#ShowMeFit
#transformationtuesday #transformation #tuesday #tuesdaymotivation #tuesdaytransformation
Fantastic result , you look fab 😁
Well done Mike .... ❤🌈
MOTIVATION MONDAY
“You don’t need to be perfect. You just need to be better than you were yesterday.”
Stop putting off your health and weight loss, the only way to get to your goals is to start... why not start now! For £7 a month we have everything you need to live a balanced and healthy life 💚
#ShowMeFit
#Motivation #MotivationMonday #MotivationalMonday #MondayMotivation
Well that's a well timed qoute and much needed😃
ShowMe.Fit by Gregg Wallace...
Are you looking to lose weight? Do you feel like you’ve tried every other weight loss platform out there? Do you want to lose weight and not be hungry? Do you want to join a super supportive and welcoming community to help you on your healthy lifestyle? If you would like to know more go to ShowMe.Fit after watching this clip 💚
showme.fit
#ShowMeFit
Love this ❤❤❤
Yay!! Our familia ❤️
SHOWME SUNDAY
Every Sunday we let our members achievements take over our social media! What have you done this week that are you proud of? 💚
#ShowMeFit
#GreggWallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration #sundayfunday #SundayMotivation
SHOWME.FIT MEMBER EVENTS OVER THE WEEKEND!
Saturday:
11.15am - live workout with Ann-Marie
6pm - the big Saturday night live with Gregg
Sunday:
2pm - live cook along with Gregg and Anna! (We are making Flatbreads - the ingredients can be found in the cookery basic section)
See everyone there!! 💚💚💚
#ShowMeFit
Hi , Which type of workout are the Body Conditioning sessions on Sat Am please ? Upper, Lower, core, fat burn ? And where on exercise can u find the videos to re do them ? Many thanks xxx
NEW RECIPE
Lunch:
💚 Halloumi and Pineapple Burger
This is now live on the site - enjoy! 💚💚💚
#ShowMeFit
#food #recipe #healthy #homecooking #healthyrecipes #halloumi #burger #pineapple
Oh my, that sounds delicious
I love halloumi but it always makes me feel sick so i have to avoid it now 🙄😪
200+ RECIPES
Are you looking for healthy, filling and tasty recipes? We can show you some... over 200 recipes now available on ShowMe.Fit! Sign up today to access them all! 💚
#ShowMeFit
#GreggWallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration #recipes
WELLNESS WEDNESDAY
Every week, one of our experts writes a blog for our members about a subject matter of their choosing. This week Tammy has written a blog all about how yoga is about far more than looking like a bendy pretzel!
showme.fit/why-the-goal-of-yoga-is-not-about-looking-like-a-pretzel/
#ShowMeFit
#wellness #WellnessWednesday #wednesday #yoga #mindfulness #yogi #yogapractice #yogainspiration #yogisofinstagram
PANCAKE DAY!!
On ShowMe.Fit we have these delicious cottage cheese protein pancakes by Simon Wood... recipe below ⬇️⬇️⬇️
INGREDIENTS:
Serves 1/Makes 3 pancakes
125g cottage cheese
50g all purpose flour
25g whey protein powder
½ tsp baking powder
1 large egg/2 medium eggs
1 spoonful of Greek yoghurt
1 handful of banana
1 handful of strawberries
1 tbs olive oil
EQUIPMENT:
Frying pan
Bowl x2
Whisk
INSTRUCTIONS:
1. Whisk up cottage cheese and eggs in a bowl
2. Add flour, baking powder and whey protein powder to a different bowl and mix
3. Add your powder mix bit by bit to the cottage cheese and egg whisk together as you go
4. Add some oil to a pan and let it heat through
5. Add some of your pancake mixture to the pan and let your pancake cook
6. When your pancake has browned one side and it is solid on the top, flip it over
7. Top your pancake with yoghurt. Strawberries and banana and enjoy!
TIPS:
If you find the mixture to be too thick, add some milk and whisk
Let’s get cooking! 💚💚💚
@simonjwooduk
#ShowMeFit
#pancakes #pancakesforbreakfast #pancakeday #pancakeday2021 #pancakerecipe #pancakestack #proteinpancakes
MOTIVATION MONDAY
“The secret of getting ahead is getting started.” - Mark Twain
Stop putting off your health and weight loss, the only way to get to your goals is to start... why not start now! For £7 a month we have everything you need to live a balanced and healthy life 💚
#ShowMeFit
#Motivation #MotivationMonday #MotivationalMonday #MondayMotivation
💚 SHOWME SUNDAY 💚
Every Sunday we let our members achievements take over our social media! What have you done this week that are you proud of? 💚💚💚
#ShowMeFit
#GreggWallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration #sundayfunday #SundayMotivation
💚 £7 💚
We can give you everything you need to live healthily and lose weight for £7... let us show you 💚💚💚
#ShowMeFit
#GreggWallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration
💚 WELCOME TO SHOWME.FIT 💚
Everything you would need to lose weight and live healthier all in one place, for £7 a month! For more information and to sign up now go to ShowMe.Fit 💚💚💚
#ShowMeFit
#GreggWallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration
NEW RECIPE
Breakfast:
💚 Blueberry Muffin Baked Oats
This is now live on the site for all of our members to enjoy! Sign up today to see all of our healthy and delicious recipes!💚
showme.fit/recipe/blueberry-muffin-baked-oats/
#ShowMeFit
#weightloss #cooking #food #homecooking #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #nutrition
Its marvellous!!
I am planning to do this in the morning. I don’t have vanilla protein powder, just plain, but I do have vanilla essence. I’m sure that will do the job. Looking forward to this. 🙂
Sunday breakfast sorted 👍👍👍
Change of breakfast plan tomorrow this one is the replacement 😋
John Thurlow any chance we can try this tomorrow for breakfast 🙏🏼🙏🏼🙏🏼 pleeeeeese
I have finally advised advised I am wheat intolerant (been suffering for ya while 🤦♀️) Advised gluten free is the best way to start but check ingredients 👌 I used to love these oats breakfasts’😯 I need to find alternative ideas I can have nuts and almond and coconut flour Most like the flat bread recipeI can swap for coconut flour If anyone else if Gf pleas send me ideas via here or pm me 🤞
💚 I’LL SHOW YOU 💚
Want to get slimmer, but also fitter? I’ll show you. Go to ShowMe.Fit to find out more - showme.fit 💚
#ShowMeFit
#greggwallace #fitness #exercise #workout #weightloss #loseweight #cooking #food #homecooking #homeworkout #transformation #health #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #psychology #nutrition #motivation #inspiration