I’ve become engrossed in a book written by a man called Chris Van Tulleken and it’s cold ultra processed people.…
I have been recording a podcast that is due to launch in January. It’s called Gregg Wallace, a piece of…
This is a subject that constantly comes up. I’ve always maintained that you don’t have to exercise to lose weight.…
Can’t be bothered, will always equal overweight! Making your meals has to become part of your routine. There is absolutely…
I’ve been chatting a lot to a nutritional therapist called Nicola Moore. You can find her on Instagram @NicolaMooreNutrition. The…
There is an American guy called Gary Brecker. Very interesting man I heard him on the podcast diary of a…