Latest Posts

Newsletter – 22/07/21

22nd July 2021
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HELLO EVERYONE! Are we all well and truly over the football? Let’s hope you didn’t all eat or drink your sorrows, if you did, you know what to do. This week there is another blog from me, some more recipes and don’t forget, the live workouts every Saturday. If you can’t attend them, or let’s be honest, […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 24TH JULY)

22nd July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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Gregg’s Blog – Indulging

19th July 2021
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Newsletter – 15/07/21

15th July 2021
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HELLO EVERYONE! So, the football… it wasn’t the result we wanted but we should be proud of the team for achieving what they did, I definitely am. Thank you to those of you who joined our Facebook live last Thursday evening, it was a fun one. I really love having a chat with you all […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 6pM (Thursday 15TH JULY)

15th July 2021
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This Thursday’s class will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: […]

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Gregg’s Blog – How ShowMe.Fit Works

12th July 2021
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Please read this if you have just signed up and feel confused about how ShowMe.Fit works!

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NEWSLETTER – 08/07/21

8th July 2021
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HELLO EVERYONE! We have a new front page! I’m very happy with it and it’s just another example of how our website is developing. If you haven’t been to the Motivation section in a while, go and have a look, it’s now changed to Mindset, and Bernie, the brilliant psychologist has filmed a number of talks. Enjoy, get cleverer. […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 10th JULY)

8th July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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A Gluten Free Diet

7th July 2021
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Find out more about a gluten free diet and how you can still eat healthily…

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Gregg’s Blog – Get Cooking

5th July 2021
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Newsletter – 02/07/21

2nd July 2021
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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 3rd July)

2nd July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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David’s weight loss journey – “My Life of Dieting”

29th June 2021
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I can’t thank Gregg, Libby and the team enough for this plan. Truth be told it has changed, I might even say saved, my life.

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Gregg’s Blog – Be Honest

28th June 2021
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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 26TH JUNE)

25th June 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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NEWSLETTER – 24/06/21

24th June 2021
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HELLO EVERYONE! Well, the good news is, the lives are returning. I don’t mean your lives; I mean live events. There are now gaps in my filming schedule and I’m able to do some live cookery, live chats, and I hope, some live exercise with you. I’m, looking forward to a bit of live exercise, but I’m going to […]

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Gregg’s Blog – Write It Down

21st June 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 19TH JUNE)

18th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 17/06/21

17th June 2021
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HELLO EVERYONE! Hello and I really hope you have a chance to enjoy the sunshine. I’ve said this before, but the sunny weather is even more reason to have a fitter, slimmer body.There’s been a new blog from me and of course a new recipe. There has been a break in my busy filming schedule so I’m […]

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Gregg’s Blog – Don’t Punish Yourself

14th June 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 12TH JUNE)

11th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 10/06/21

10th June 2021
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HELLO EVERYONE! Hello everybody. Really hope you have been enjoying the weather. I hope, I really do that it’s inspiring you to have a healthier, slimmer body you can show off in shorts and a t-shirt. Don’t worry, if you’re reading this, you’re already on your way and more importantly, you know how to do it.There’s a new […]

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Gregg’s blog – a Bigger me

7th June 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 5TH june)

4th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 02/06/21

2nd June 2021
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HELLO EVERYONE! Hoping that you all had a lovely and restful bank holiday weekend. At last, we had some good weather, well I did, I hope it was sunny where you were. Bank holidays are often a time for a bit of indulgence, so if you did indulge a bit, try to get back on the straight […]

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Gregg’s blog – exercise

31st May 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 29th MAY)

28th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Reasons why weight loss is hard

26th May 2021
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NEWSLETTER – 26/05/21

26th May 2021
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HELLO EVERYONE! The good news everybody is that the covid rules have changed, we can sit indoors and hug each other and of course, we can eat out. This is cause for celebration but let’s not overdo it, right.There was a blog from me entitled “how long did it take”, which was really all about thinking your weight […]

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Gregg’s Blog – How long did it take?

24th May 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 22nd MAY)

21st May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 20/05/21

20th May 2021
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HELLO EVERYONE! Hello all of you ShowMeFit members, I hope you’re well. Obviously, the big talk is still Covid and just when it seemed to be dying out, it seems the Indian variety is causing problems. Fingers crossed for all of us. There has been a new recipe this week, a filmed recipe, we will continue to […]

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LIVE TALK WITH KAT – maintenance

17th May 2021
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This will be on Maintenance. This isn’t just for those that are near or have reached their goal weight. This is also for those that are struggling to keep up the momentum of weight loss for months and months or have a lot to lose. I spoke last week about if you are finding it […]

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Gregg’s Blog – accidental food

17th May 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 15TH MAY)

14th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 13/05/21

13th May 2021
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HELLO EVERYONE! I bet its chilly where you live. I’m sorry about that, it’s definitely getting me down a little bit.It’s supposed to be Spring, for crying out loud! I’m not able to do much live stuff with you at the moment, I’m alternating between filming Inside the Factory and Professional MasterChef. Professional MasterChef always brings a […]

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LIVE TALK WITH KAT – dealing with lapses

10th May 2021
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Topic: SMF – Dealing with lapsesTime: May 11, 2021 07:00 PM London Join Zoom Meetinghttps://us02web.zoom.us/j/82075918555?pwd=dTVIMndHRDJYNzQraFZVWDgzRUIrZz09 Meeting ID: 820 7591 8555Passcode: 423892

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Gregg’s blog – rest

10th May 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 8th MAY)

7th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 05/05/21

5th May 2021
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HELLO EVERYONE! It’s got suddenly cold and I’m not happy about it. I was enjoying the sunshine, but summer can’t be far away. There hasn’t been live stuff from me because I’ve been away doing so much filming. Sorry about that. I really love the interaction stuff, but television schedules are incredibly demanding and don’t allow for a […]

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Gregg’s blog – takeaways

3rd May 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 1st May)

30th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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NEWSLETTER – 27/04/21

27th April 2021
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HELLO EVERYONE! Hello everybody, the sun is shining, summer is on its way, the plague looks like its finishing, enjoy, let’s put a smile on our faces.There was a blog from me (I’m writing these weekly now), of course there are new recipes, there have been more celeb recipes added to the site and we’ve added Simon […]

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Live talk with Kat – habits (creating good/breaking bad)

26th April 2021
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Topic: ShowMe.Fit – Habits (creating good/breaking bad)Time: Apr 27, 2021 07:00 PM London Join Zoom Meetinghttps://us02web.zoom.us/j/86023191683?pwd=cHpJcHZIbTdtOTROaEhKQkJQTGNLQT09 Meeting ID: 860 2319 1683Passcode: 702947

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Gregg’s Blog – habits

26th April 2021
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full body conditioning with ann-marie (24th April @ 11.15am)

23rd April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Gregg’s Blog – pubs

20th April 2021
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NEWSLETTER – 20/04/21

20th April 2021
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HELLO EVERYONE! I have good news and bad news, it is the best of times, it is the worst of times, depending on how you look at it. I’m talking of course about the pubs. Its great that lockdown is easing, it’s fabulous that you can go out and socialise and it’s even lovely that you can […]

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Live Talk with Kat – snacking

19th April 2021
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Snacking!  Do you want to understand more about why we encourage no snacking?  On Tuesday at 7pm I will be on a Zoom call to discuss snacking – what it does to our body, how to recognise your snacking cues and then what you can do to try and eliminate snacking. I think if you […]

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Claire’s story

15th April 2021
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Everything is so clearly explained and you are genuinely shown HOW to so everything. It feels so personal and since joining I’ve found a wonderful group of like-minded people.

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 17TH APRIL)

15th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Eating for energy

14th April 2021
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Newsletter – 13/04/21

13th April 2021
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HELLO EVERYONE! I hope the sun is shining where you are, and I really hope you had a lovely Easter and didn’t indulge too much.What do you think of our new look newsletter? The first one went out last week, I think it’s very smart but as always, you are the members, please let us know what you […]

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Gregg’s blog – back on track

12th April 2021
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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 9TH april)

9th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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I am unfit and don’t know where or how to get started with improving my fitness!

7th April 2021
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Gregg’s Blog – Look after yourself

5th April 2021
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Newsletter – 05/04/21

5th April 2021
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HELLO EVERYONE! Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what […]

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Live workout class with ann-marie – full body conditioning with weight (optional) – saturday 3rd april @ 11.15am

2nd April 2021
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Topic: Full Body Conditioning Blast with WEIGHTS (optional) Time: Apr 3, 2021 11:15 AM London Join Zoom Meetinghttps://us02web.zoom.us/j/2052354538 Meeting ID: 205 235 4538

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Kyle’s story

2nd April 2021
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Over the years I’ve tried lots of different slimming groups. Most of them are packed with their own merchandise and you realise that they really are simply, just a business. When SMF was born in June last year, I was there with them from day one and never looked back. The website is jam packed with every advice you could wish for.

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Jade’s story

2nd April 2021
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I love how personal it is. From having the welcome video from Gregg when we first started was a really great way to stay motivated, to the Facebook live videos and workouts. I honestly think this works for anyone and everyone regardless of what they want to achieve. It has worked for me.

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theo’s story

2nd April 2021
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I love how there’s help with not just food, but the psychological side of it too. This is such a key thing which not many people realise they need!

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Linda’s story

2nd April 2021
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This really has been a game changer for me. When I do have a treat I don’t feel guilty as I know that I can and I know that nobody will shame me for it, that is so refreshing. I’ve lost count of the times in other slimming groups where if you stayed the same for one week, they would ask ‘what went wrong?’

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Carole’s story

2nd April 2021
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I can’t thank you enough. Its changed my mindset and I have my figure back!!!

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david’s story

2nd April 2021
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This is a change of eating that I will keep for life.

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mike’s story

2nd April 2021
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SMF is just so inclusive of everyone from all different walks of life, shapes and sizes! There’s such a beautiful community of people eager to lose weight and offer advise and support to anyone who needs it. On a SMF weight loss journey, you’re not on your own!

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Paula’s story

2nd April 2021
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The difference with SMF is the level of personal engagement from the whole team.

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spring time

31st March 2021
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Gregg’s Blog – head in the right place

29th March 2021
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NEWSLETTER – 28/03/21

28th March 2021
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MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.” I wrote a blog for Motivation Monday about being good to yourself…  click here to read it. Have a look at what our week entailed…28/03/21 Hello everyone. I am writing this, and the sun is shining which means spring and then summer is well on its way. I […]

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Live full body conditioning workout with ann-marie @ 11.15am (SAt 27th March)

26th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Menopause and weight gain

24th March 2021
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Gregg’s Blog – be good to yourself

22nd March 2021
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Newsletter – 22/03/21

22nd March 2021
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MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about loving your kitchen…  click here to read it. Have a look at what our week entailed…22/03/21 I’ve had my covid jab, which I hope means for all of us the world may be returning to sanity. I’ve written […]

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FREE WORKOUT CLASS FOR MEMBERS ONLY – SATURDAY 20th March @ 11.15am

19th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Newsletter – 15/03/21

15th March 2021
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MOTIVATION MONDAY QUOTE: “You don’t need to eat less, you just need to eat right.” I wrote a blog for Motivation Monday about how diets don’t work…  click here to read it.Have a look at what our week entailed…15/03/21 Hello to everybody. Week by week, this nasty plague is coming to an end. I am not sure how long it will […]

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Gregg’s Blog – love your kitchen

15th March 2021
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Live workout class – full body conditioning with ann-marie

12th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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I am just starting off, and I have bad knees! What exercises can I do to start?!

10th March 2021
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newsletter – 10/03/21

10th March 2021
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MOTIVATION MONDAY QUOTE: “Don’t let a stumble in the road be the end of your journey.” I wrote a blog for Motivation Monday about cost VS reward… click here to read it. Have a look at what our week entailed…10/03/21 Now, more and more of us are having our vaccinations, obviously not me yet, I’m still in my late […]

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Gregg’s blog – diet’s don’t work

8th March 2021
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Newsletter – 5/3/21

5th March 2021
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Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what we should […]

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live cook along with gregg and rob kirby – Sunday 7th march @ 4pm

5th March 2021
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Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

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Live workout class with ann-marie – sunday 7th march @ 11.15am

5th March 2021
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This Saturday @ 11.15am So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer.  Expect bodyweight lunges, squats, push and pull movements whilst raising your heart rate aswell as core […]

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Newsletter 02/03/21

2nd March 2021
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MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

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gregg’s blog – cost vs reward

1st March 2021
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Live workout for member’s only – Saturday 27th Feb @ 11.15am

24th February 2021
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Newsletter 22/02/21

22nd February 2021
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MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

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Dealing with cravings

24th February 2021
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Gregg’s Blog – drinking enough

22nd February 2021
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Live Workout class with ann-marie – Saturday 20th Feb @ 11.15am

19th February 2021
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Why the goal of Yoga is not about looking like a Pretzel

17th February 2021
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Newsletter – 15/02/21

15th February 2021
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MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

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Gregg’s Blog – good days, bad days

15th February 2021
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LIVE WORKOUT WITH ANN-MARIE – FULL BODY CONDITIONING – SATURDAY 13TH FEB @ 11.15AM

12th February 2021
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Valentines Day 2021

10th February 2021
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Gregg’s Blog – Reach for the Stars

8th February 2021
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Newsletter 02/02/21

3rd February 2021
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MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

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When is the best time to exercise for weight loss?

3rd February 2021
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Live workout with Ann-Marie – Full Body Conditioning – Saturday 6th Feb @ 11.15am

2nd February 2021
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Gregg’s Blog – Slow Weight Loss

1st February 2021
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Live Workout Class with Ann-Marie – Full Body Conditioning – 30th Jan @ 11.15am

29th January 2021
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Anna’s Top Kitchen Tips

27th January 2021
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Gregg’s Blog – Sweet Treats

25th January 2021
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Dealing with lapses and lack of motivation

20th January 2021
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Live Workout Class with Ann-Marie – Full Body Conditioning

22nd January 2021
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Gregg’s Blog – A Reminder

18th January 2021
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Live Workout Class With Ann-Marie! Saturday 16th January @ 11.15am

14th January 2021
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Frequently Asked Questions

13th January 2021
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Live Workout Class – Saturday 9th January 2021 @ 11 am

7th January 2021
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Full Body Conditioning Blast – from my living room to yours!

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Gregg’s Blog – Christmas

23rd December 2020
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First off and I mean this, relax.

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Newsletter 18/12/20

18th December 2020
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It’s almost Christmas.

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Perfection is not the Goal

16th December 2020
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Being perfect would be so boring

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Gregg’s Blog – Lunch

14th December 2020
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There is always, always a healthier option out there, it’s always about planning.

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Newsletter 11/12/20

11th December 2020
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Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

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Portion Size

9th December 2020
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Fill up on the good stuff so there’s no room for the bad is our motto at ShowMe.Fit.

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Newsletter 08/12/20

8th December 2020
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The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

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Gregg’s Blog – Christmas

7th December 2020
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The trees are up, there is no getting away from it, we are going to indulge.

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The most wonderful time of the year – Christmas!

2nd December 2020
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Yes it’s that time of year! It’s officially Christmas. My favourite time of year!

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Live Yoga Class with Tammy – Tuesday 01/12

30th November 2020
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Tuesday 1st December – 10am

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Gregg’s blog – Snacking

30th November 2020
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They are going to mess you up, these snacks.

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Newsletter 29/11/20

29th November 2020
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The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

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Live Yoga Class with Tammy – Friday 27/11

26th November 2020
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Friday 27th November – 9.30am

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Gregg’s blog – Motivation

23rd November 2020
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I have been doing a couple of live chats and something that comes up regularly is the subject of motivation.

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Newsletter 20/11/20

20th November 2020
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Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible.

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Weight Loss is Only Part of the Journey

18th November 2020
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If you get to your goal weight and then go back to how you were eating before then of course you are going to put weight back on again (and probably more).

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Live Yoga Class with Tammy – Tuesday 17/11

16th November 2020
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Tuesday @ 6.30PM

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Gregg’s Blog – Lockdown

16th November 2020
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It’s important that we keep positive and make time to do the best we can for ourselves.

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Newsletter 13/11/20

13th November 2020
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It’s Autumn now, coming on to Winter and as you would expect, our recipes are changing. Everybody seems to be enjoying the seasonal soups.

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Danny Rai

12th November 2020
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Personal Trainer

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Live Yoga Class with Tammy

11th November 2020
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Cardio vs Weights

11th November 2020
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There’s always been a question about what is better for you, weights or cardio. And to be honest, neither one is better than the other, they both serve different purposes! To decide which is more useful for you, you have to think about what your goal is.

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Newsletter 09/11/20

9th November 2020
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As we go into a month of lockdown, I just want to wish you all the best, ask you to remain positive, look on this as a great opportunity to up your fitness game and make yourself well.

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Gregg’s blog – Little Things

9th November 2020
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It’s making small changes that are sustainable, small changes that you can build on.

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How I got into Yoga

4th November 2020
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I actually got into Yoga by accident.

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Amanda’s story

2nd November 2020
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It’s changed my life – 1st 6lb lost

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Craig Revel Horwood

31st October 2020
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Director / Choreographer / TV Judge

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Newsletter 30/10/20

30th October 2020
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Losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind.

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A Healthy Vegan Diet

28th October 2020
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A vegan diet is often touted as a healthy diet, but like any diet it can be both healthy or unhealthy.

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Gregg’s Blog – Cooking

26th October 2020
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Fall in love with your kitchen

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Newsletter 23/10/20

23rd October 2020
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It is really easy to lose track in the colder months as there are far more sweet treats around, you’ve got this.

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Simon Wood

22nd October 2020
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Chef

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Gregg’s Blog – Giving Stuff Up

19th October 2020
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Don’t give up anything, bit by bit choose not to have them.

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Newsletter 18/10/20

18th October 2020
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Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

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John’s Story

15th October 2020
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It’s the best value for money plan around which will, if you trust in the plan, help you achieve your goals.

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Claire Fyfe

15th October 2020
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Interior Designer by profession, now boutique hotel manager, cook and soon to be Pilates instructor.

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Autumn

14th October 2020
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Autumn for me is all about comforting flavours, when it’s cold and dark outside you just want a bowl of comfort, a hug in a bowl, you want to feel warm, cosy.

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Natalie’s Story

12th October 2020
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Having suffered in the past with losing weight which has been tied in with my mental health, SMF has taught me its ok to admit when struggling. Whats important is you don’t give up but you keep going.

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Newsletter – 09/10/20

9th October 2020
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Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up.

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Andi Peters

9th October 2020
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TV Presenter

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Janice’s Story

7th October 2020
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I could go on all day about the benefits of this plan and how it has completely changed my mindset on food and exercise – just join and look forward to looking back at the old you!

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Colin’s Story

7th October 2020
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It’s just so simple, cost-effective and everything there on a website. No expensive equipment needed.

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How I got into Exercise

7th October 2020
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Sport and exercise is what I do, it is what I fell in love with at a very young age.

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Adele’s Story

6th October 2020
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You need to make sure that you are doing this for you and you alone and need to be ready to make a positive change.

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Rich’s story

6th October 2020
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Start now don’t put it off

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Gregg’s Blog – Keeping the Momentum

5th October 2020
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Cook the recipes, exercise if you can and above all, rejoice in the fact that you are changing.

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Newsletter – 02/10/20

2nd October 2020
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You might not want to hear this but we’re already thinking about Christmas…

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Jane Devonshire

2nd October 2020
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Chef

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Diets don’t work!

30th September 2020
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They are all about deprivation. So yes, you can follow them for a short while, but then when you fall off it’s usually spectacular and you feel guilty and then eat to get rid of that guilty feeling.

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Gregg’s blog – Walking

28th September 2020
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Walking, I think is fantastic for two reasons.

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Newsletter – 25/09/2020

25th September 2020
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Well hello. Tricky times for everybody right now.

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Anna Wallace

25th September 2020
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Homemaker

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Newsletter – 18/09/20

18th September 2020
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The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

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Marcus Wareing

17th September 2020
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Chef

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Sugar and blood sugar levels

16th September 2020
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The key to successful weight loss is the balance your blood sugar and to keep levels on a steady plateau rather than highs and lows.

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Gregg’s Blog – Psychology

14th September 2020
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It fascinates me now looking back, but when I was overweight, I knew what it was in my heart what I should do… so, the question is, obviously if I knew what it was, I should be doing, why didn’t I do it?

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Newsletter – 11/09/20

11th September 2020
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“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

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Eating Out

9th September 2020
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As you all know, Gregg and I like to go out to eat – who doesn’t?

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Cherry Healey

8th September 2020
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Broadcaster

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Gregg’s blog – Exercise

7th September 2020
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I suppose it might be fair to say I am actually addicted to exercise. I definitely don’t feel right if I don’t, I feel sluggish.

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Newsletter – 04/09/20

4th September 2020
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I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

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Gregg’s blog – Travelling

31st August 2020
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It’s not easy to eat healthily when you’re travelling. You don’t have the ability to make your own meals, so what do you do?

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Newsletter – 28/08/20

28th August 2020
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Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

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How to Take Measurements

26th August 2020
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The scales could show no change, but your shape may be changing!

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Gregg’s Blog – Don’t be hungry

24th August 2020
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There is no reason for you to be hungry when you are losing weight. It simply isn’t true that you have to starve yourself.

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Newsletter – 21/08/20

21st August 2020
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Have a look at what our week entailed…

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Choosing a Takeaway

19th August 2020
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Diets don’t work if you go all in and completely deprive yourself from what you enjoy. So here we are giving you a few tips to ensure that a craving for a takeaway doesn’t compromise all your efforts.

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Gregg’s Blog – Don’t Give Up

17th August 2020
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No one’s journey from overweight to fighting fit is going to be without a hiccup.

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Newsletter – 16/08/20

16th August 2020
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Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.

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Why I Love Cooking

12th August 2020
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My love of food started when I was about six years old and being looked after by my Roman Nonna

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Gregg’s Blog – Planning

10th August 2020
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I love a bit of planning; in fact, I plan everything. Now I find this incredibly useful and I am just going to throw it out there and see if helps you.

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Newsletter – 07/08/2020

7th August 2020
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Have a look at what our week entailed…

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Caffeine

5th August 2020
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Coffee, tea (including green tea), energy drinks and chocolate. There are differing amounts of caffeine in each drink.

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Gregg’s Blog – Write it down

3rd August 2020
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I assure you, it works, it’s like a magic trick

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Monica Galetti

27th July 2020
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Chef owner Mere Restaurant
Part time TV presenter

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Motivation Monday – 27/07/20

27th July 2020
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We are one month old, how about that?

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Michel Roux Jr

25th July 2020
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Chef Restauranteur

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Chris Bavin

25th July 2020
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TV Presenter

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We are one month old!

24th July 2020
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So much positive change has happened in just a month and we have been overjoyed to see so many of you come along and join this journey with us!

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This Week’s 6 New Recipes

24th July 2020
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Well, aren’t you lot just super super lucky this week? Not only do we have 6 new delicious recipes for you but TWO of those recipes are from none other than the incredible Claire Fyfe and the brilliant Simon Wood.

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How it Works

22nd July 2020
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Serious question, who doesn’t want to look the best they can? Who doesn’t want to be fitter, leaner, and healthier?

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Newsletter 17/07/20

17th July 2020
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This week there have been some brilliant aspects added to the site… I hope all of you have spotted ‘Gregg’s Mindfulness Moments’ that change daily. Gregg asks different questions every day such as “What have I done well today?” We encourage all of our members to write down their answers every day so they can look […]

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Upcoming recipes this week

16th July 2020
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Gregg’s Blog – Love to Cook

15th July 2020
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Experience has taught me it’s really difficult to lose weight unless you prepare your own meals.

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Newsletter 10/07/20

10th July 2020
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Gregg has been an extremely busy man this week – he has been interviewing ShowMe.Fit’s experts for the site. Click here to meet ShowMe.Fit Nutritionist – Katharine Bright Kat’s Weekly Note: ‘Track your water intake this week, aim for a minimum of 2 litres every day. You will feel far more alert and it becomes […]

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Upcoming Recipes This Week

9th July 2020
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WOW! This week’s new recipes are looking rather beautiful (even if we do say ourselves…)

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Meet the Expert – Katharine Bright

9th July 2020
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Gregg talks to our nutritionist, Katharine Bright mBANT, CNHC

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Meet the Expert – Anna Wallace

8th July 2020
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Gregg asks Anna about food, cooking and being filmed

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7 Fitness Myths

7th July 2020
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…and the truth about them

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Meet the Expert – Danny Rai

3rd July 2020
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We chat to our PT Danny Rai

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We are one week old!

2nd July 2020
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7 whole days we have been launched for and my word what an adventure it has been already! What an exciting time for all of us at ShowMe.Fit and all of you lovely lot who have already joined us on this journey. We couldn’t be more proud of what you all have achieved already. To […]

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14 more recipes!

1st July 2020
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Aren’t you a lucky lot this week? 7 new breakfasts, 7 new lunches AND 7 new dinners!

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7 new dinners!

30th June 2020
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We have just added seven more delicious and healthy dinners to ShowMe.Fit – we hope you love them just as much as we do.

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Benefits of Exercise

17th June 2020
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Reasons to exercise

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