So, we have to stop and analyse the environment to make sure that the environment is built to the result that we want. So, if we’re trying to be healthier, trying to live a bit of a healthy lifestyle, then it’s going to be better to maybe hide all the snacks away into a certain area of the house, so we know that they’re not going to be laying all around. If you’re trying to not watch as much TV, maybe then we move the layout of the living room so that all the couches aren’t facing the TV and instead they’re all facing a coffee table so everyone can sit around and talk. Basically, everyone comes to me with goals that they want to work on and the first thing I do is dive into their environment. I go “right, is your environment built for the result that you want?” because the easiest thing that we can change is your environment. We can just manipulate a few things; we can tweak a little few things and we can tinker with a few little things to make it more efficient to the result that we want. I think it’s really, really common that so many people look over at the Jones’s next door and go: “blood hell, they’ve lost a load of weight! They look really, really goo! They must be so self-disciplined. They must be so motivated! How have they got that much discipline to get those results?” But the reality is that 99% of the time those people have just built an environment that’s more conducive to the result they want. So, for example; if you go into the Jones’s house (next door neighbour) the likelihood is that they haven’t got snacks all around the house and they’ve got a friend or a partner who’s going to support them – is that their accountability buddy and they’ve built an environment that’s going to allow them to achieve their goal without getting distracted. Too often people fail to achieve their results, not because their goal is too high or it’s just an impossible task, it’s because they get hit with these little obstacles the whole way through and it’s one of these little obstacles that will trip them up and they can’t seem to get going again.
So, the quickest thing that I say to everyone is, take a step back, analyse your environment and make sure your environment is conducive to the result you want. This goes for everything, this isn’t just health and fitness. I say this to people who are trying to build a business, trying to build a really solid relationship with their partner and also people who are trying to live a healthier lifestyle. So, take a second, take a step back and analyse the environment.
Is your environment built to get the result you want?
If you can do that your chances of success are going to be greatly, greatly increased because your environment is built for the result you want.
There’s my little morning words of wisdom for you. I hope you have a great rest of the day! Welcome to ShowMe.Fit and I can’t wait to see the results are going to see you soon guys! Bye.