Latest Exercise posts

I am unfit and don’t know where or how to get started with improving my fitness!

7th April 2021
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I am just starting off, and I have bad knees! What exercises can I do to start?!

10th March 2021
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Live workout for member’s only – Saturday 27th Feb @ 11.15am

24th February 2021
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Live Workout class with ann-marie – Saturday 20th Feb @ 11.15am

19th February 2021
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LIVE WORKOUT WITH ANN-MARIE – FULL BODY CONDITIONING – SATURDAY 13TH FEB @ 11.15AM

12th February 2021
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When is the best time to exercise for weight loss?

3rd February 2021
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Live workout with Ann-Marie – Full Body Conditioning – Saturday 6th Feb @ 11.15am

2nd February 2021
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Live Workout Class with Ann-Marie – Full Body Conditioning – 30th Jan @ 11.15am

29th January 2021
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Live Workout Class with Ann-Marie – Full Body Conditioning

22nd January 2021
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Live Workout Class With Ann-Marie! Saturday 16th January @ 11.15am

14th January 2021
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Live Workout Class – Saturday 9th January 2021 @ 11 am

7th January 2021
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Full Body Conditioning Blast – from my living room to yours!

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Cardio vs Weights

11th November 2020
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There’s always been a question about what is better for you, weights or cardio. And to be honest, neither one is better than the other, they both serve different purposes! To decide which is more useful for you, you have to think about what your goal is.

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How I got into Exercise

7th October 2020
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Sport and exercise is what I do, it is what I fell in love with at a very young age.

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How to Take Measurements

26th August 2020
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The scales could show no change, but your shape may be changing!

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7 Fitness Myths

7th July 2020
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…and the truth about them

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Meet the Expert – Danny Rai

3rd July 2020
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We chat to our PT Danny Rai

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Benefits of Exercise

17th June 2020
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Reasons to exercise

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