Latest Posts

Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

It’s almost Christmas.

Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.