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Newsletter – 5/3/21

5th March 2021
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Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what we should […]

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live cook along with gregg and rob kirby – Sunday 7th march @ 4pm

5th March 2021
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Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

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Newsletter 02/03/21

2nd March 2021
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MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

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Newsletter 22/02/21

22nd February 2021
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MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

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Newsletter – 15/02/21

15th February 2021
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MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

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Newsletter 02/02/21

3rd February 2021
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MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

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Newsletter 18/12/20

18th December 2020
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It’s almost Christmas.

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Newsletter 11/12/20

11th December 2020
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Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

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Newsletter 08/12/20

8th December 2020
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The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

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Newsletter 29/11/20

29th November 2020
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The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

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