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Well hello. Tricky times for everybody right now.

The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

Have a look at what our week entailed…

Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.

Have a look at what our week entailed…

So much positive change has happened in just a month and we have been overjoyed to see so many of you come along and join this journey with us!

Well, aren’t you lot just super super lucky this week? Not only do we have 6 new delicious recipes for you but TWO of those recipes are from none other than the incredible Claire Fyfe and the brilliant Simon Wood.