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Newsletter 18/12/20

18th December 2020
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It’s almost Christmas.

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Newsletter 11/12/20

11th December 2020
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Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

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Newsletter 08/12/20

8th December 2020
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The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

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Newsletter 29/11/20

29th November 2020
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The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

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Newsletter 20/11/20

20th November 2020
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Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible.

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Newsletter 13/11/20

13th November 2020
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It’s Autumn now, coming on to Winter and as you would expect, our recipes are changing. Everybody seems to be enjoying the seasonal soups.

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Newsletter 09/11/20

9th November 2020
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As we go into a month of lockdown, I just want to wish you all the best, ask you to remain positive, look on this as a great opportunity to up your fitness game and make yourself well.

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Newsletter 30/10/20

30th October 2020
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Losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind.

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Newsletter 23/10/20

23rd October 2020
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It is really easy to lose track in the colder months as there are far more sweet treats around, you’ve got this.

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Newsletter 18/10/20

18th October 2020
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Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

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