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Newsletter – 25/09/2020

25th September 2020
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Well hello. Tricky times for everybody right now.

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Newsletter – 18/09/20

18th September 2020
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The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

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Newsletter – 11/09/20

11th September 2020
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“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

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Newsletter – 04/09/20

4th September 2020
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I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

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Newsletter – 28/08/20

28th August 2020
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Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

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Newsletter – 21/08/20

21st August 2020
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Have a look at what our week entailed…

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Newsletter – 16/08/20

16th August 2020
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Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.

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Newsletter – 07/08/2020

7th August 2020
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Have a look at what our week entailed…

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We are one month old!

24th July 2020
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So much positive change has happened in just a month and we have been overjoyed to see so many of you come along and join this journey with us!

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This Week’s 6 New Recipes

24th July 2020
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Well, aren’t you lot just super super lucky this week? Not only do we have 6 new delicious recipes for you but TWO of those recipes are from none other than the incredible Claire Fyfe and the brilliant Simon Wood.

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