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MOTIVATION MONDAY QUOTE:“Being good most of the time is good enough.”– Gregg Wallace –I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it.Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for building snowmen, not […]

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

It’s almost Christmas.

Hello everybody. Christmas is coming, there are a couple of vaccines out there, all very good reasons to be cheerful.

The big news this week, whether you’ve lost weight or not, is, of course, the vaccine.

The big news this week was obviously the news from Boris. I, myself am in Tier 3 so I can’t do a thing.

Hello and everybody just keep your fingers crossed that this vaccine comes as soon as possible.

It’s Autumn now, coming on to Winter and as you would expect, our recipes are changing. Everybody seems to be enjoying the seasonal soups.

As we go into a month of lockdown, I just want to wish you all the best, ask you to remain positive, look on this as a great opportunity to up your fitness game and make yourself well.

Losing a few pounds is such a good idea with all this covid about, but I also want you to be in a good frame of mind.