Latest Posts

NEWSLETTER – 28/03/21

28th March 2021
Posted in

MOTIVATION MONDAY QUOTE:“Being good most of the time is good enough.”I wrote a blog for Motivation Monday about being good to yourself…  click here to read it.Have a look at what our week entailed…28/03/21 Hello everyone. I am writing this, and the sun is shining which means spring and then summer is well on its way. I used to prefer […]

Read More

Newsletter – 22/03/21

22nd March 2021
Posted in

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about loving your kitchen…  click here to read it. Have a look at what our week entailed…22/03/21 I’ve had my covid jab, which I hope means for all of us the world may be returning to sanity. I’ve written […]

Read More

Newsletter – 15/03/21

15th March 2021
Posted in

MOTIVATION MONDAY QUOTE: “You don’t need to eat less, you just need to eat right.” I wrote a blog for Motivation Monday about how diets don’t work…  click here to read it.Have a look at what our week entailed…15/03/21 Hello to everybody. Week by week, this nasty plague is coming to an end. I am not sure how long it will […]

Read More

newsletter – 10/03/21

10th March 2021
Posted in

MOTIVATION MONDAY QUOTE: “Don’t let a stumble in the road be the end of your journey.” I wrote a blog for Motivation Monday about cost VS reward… click here to read it. Have a look at what our week entailed…10/03/21 Now, more and more of us are having our vaccinations, obviously not me yet, I’m still in my late […]

Read More

Newsletter – 5/3/21

5th March 2021
Posted in ,

Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what we should […]

Read More

live cook along with gregg and rob kirby – Sunday 7th march @ 4pm

5th March 2021
Posted in

Come along and cook along with Gregg and Rob Kirby on ShowMe.Fit’s Instagram Live this Sunday (7th March) @ 4pm! Details on the dish they are cooking are below in case you wanted to join in… Mediterranean Fish Stew Ingredients:2 Tbsp Rapeseed Or Olive Oil6 Garlic Cloves2 Red Chillis2 Red Peppers1 Tbsp Harissa Paste1 Tsp Smoked […]

Read More

Newsletter 02/03/21

2nd March 2021
Posted in

MOTIVATION MONDAY QUOTE: “You don’t need to be perfect. You just need to be better than you were yesterday.” I wrote a blog for Motivation Monday about drinking enough…  click here to read it. Have a look at what our week entailed…02/03/21 Well, the good news is, restrictions are going to be lifted, so we can all celebrate! Just […]

Read More

Newsletter 22/02/21

22nd February 2021
Posted in

MOTIVATION MONDAY QUOTE: “THE SECRET OF GETTING AHEAD IS GETTING STARTED.”– MARK TWAIN – I WROTE A BLOG FOR MOTIVATION MONDAY ABOUT HAVING GOOD AND BAD DAYS…  CLICK HERE TO READ IT. HAVE A LOOK AT WHAT OUR WEEK ENTAILED…22/02/21 Last week of course was Valentines, you romantic lot! And just as importantly it was pancake day! We really did enjoy […]

Read More

Newsletter – 15/02/21

15th February 2021
Posted in

MOTIVATION MONDAY QUOTE: “Being good most of the time is good enough.”– Gregg Wallace – I wrote a blog for Motivation Monday about reaching for the stars…  click here to read it. Have a look at what our week entailed…15/02/21 Hello, how are you and moreover, have you had any snow? Here in Kent, we’ve had tonnes of it. Great for […]

Read More

Newsletter 02/02/21

3rd February 2021
Posted in

MOTIVATION MONDAY QUOTE: “A little progress each day adds up to big results.” I wrote a blog for Motivation Monday about Sweet Treats… click here to read it. Have a look at what our week entailed…02/02/21 Hello everybody, January is over. I’m only sad that I didn’t see the snow that many of you did, I so wanted to […]

Read More