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Well, the big news is this week, absolutely nothing to do with recipes, exercise, or weight loss.

Welcome and I hope you’re keeping well and safe and just as importantly, I hope you’re keeping your spirits up.

You might not want to hear this but we’re already thinking about Christmas…

Well hello. Tricky times for everybody right now.

The big news for us, yoga is on the site, there’s a 15-minute easy intro. I’m doing it myself and it’s the first time I’ve ever done it and I have to say, I loved it

“The only difference between ordinary and extraordinary is that little extra.”Jimmy Johnson For this weeks Motivation Monday I wrote a blog for you all about exercise! Have a look at what our week entailed… Hello and I want to welcome you to a new month. A new month throws up great opportunities, right? An opportunity […]

I’ve been away a fair amount. There’s a new Channel 5 travel series that I am sure will be on your screens soon but trying to eat healthily whilst away is a proper challenge.

Hello from hungover Gregg, yes hungover, I told you we all slip up sometimes. We’re only human, the thing to do is make sure you get back on the right road as soon as possible.

Have a look at what our week entailed…

Hello to all members and I am particularly delighted about the success of the Facebook group, keep this up, you are a great support network for each other, and it can only grow from here.