Latest Posts

HELLO EVERYONE! Are we all well and truly over the football? Let’s hope you didn’t all eat or drink your sorrows, if you did, you know what to do. This week there is another blog from me, some more recipes and don’t forget, the live workouts every Saturday. If you can’t attend them, or let’s be honest, […]

HELLO EVERYONE! So, the football… it wasn’t the result we wanted but we should be proud of the team for achieving what they did, I definitely am. Thank you to those of you who joined our Facebook live last Thursday evening, it was a fun one. I really love having a chat with you all […]

HELLO EVERYONE! We have a new front page! I’m very happy with it and it’s just another example of how our website is developing. If you haven’t been to the Motivation section in a while, go and have a look, it’s now changed to Mindset, and Bernie, the brilliant psychologist has filmed a number of talks. Enjoy, get cleverer. […]

HELLO EVERYONE! Well, the good news is, the lives are returning. I don’t mean your lives; I mean live events. There are now gaps in my filming schedule and I’m able to do some live cookery, live chats, and I hope, some live exercise with you. I’m, looking forward to a bit of live exercise, but I’m going to […]

HELLO EVERYONE! Hello and I really hope you have a chance to enjoy the sunshine. I’ve said this before, but the sunny weather is even more reason to have a fitter, slimmer body.There’s been a new blog from me and of course a new recipe. There has been a break in my busy filming schedule so I’m […]

HELLO EVERYONE! Hello everybody. Really hope you have been enjoying the weather. I hope, I really do that it’s inspiring you to have a healthier, slimmer body you can show off in shorts and a t-shirt. Don’t worry, if you’re reading this, you’re already on your way and more importantly, you know how to do it.There’s a new […]

HELLO EVERYONE! Hoping that you all had a lovely and restful bank holiday weekend. At last, we had some good weather, well I did, I hope it was sunny where you were. Bank holidays are often a time for a bit of indulgence, so if you did indulge a bit, try to get back on the straight […]

HELLO EVERYONE! The good news everybody is that the covid rules have changed, we can sit indoors and hug each other and of course, we can eat out. This is cause for celebration but let’s not overdo it, right.There was a blog from me entitled “how long did it take”, which was really all about thinking your weight […]

HELLO EVERYONE! Hello all of you ShowMeFit members, I hope you’re well. Obviously, the big talk is still Covid and just when it seemed to be dying out, it seems the Indian variety is causing problems. Fingers crossed for all of us. There has been a new recipe this week, a filmed recipe, we will continue to […]