LIVE TALK WITH KAT – maintenance

Posted in:

on May 17, 2021

by Team SMF

This will be on Maintenance. This isn’t just for those that are near or have reached their goal weight. This is also for those that are struggling to keep up the momentum of weight loss for months and months or have a lot to lose. I spoke last week about if you are finding it hard to keep going then having a maintenance month – where you relax slightly – can actually speed up weight loss in the long term rather than the cycle of being good and then having a lapse.

Topic: SMF – Maintenance
Time: May 18, 2021 07:00 PM London

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