full body conditioning with ann-marie (24th April @ 11.15am)

Posted in:

on April 23, 2021

by Team SMF

So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for all levels. So come join the fun on Saturday and let’s sweat together, can’t wait to see you all from my living room to yours. 

Topic: Full Body Conditioning Blast
Time: April 24, 2021 11:15 AM London 
Join Zoom Meeting https://us02web.zoom.us/j/2052354538
Meeting ID: 205 235 4538

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