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I see a lot of people who feel guilty over their food choices. There is no need to feel guilt…
The thing is, you can’t fail, I mean that. You’re not aiming for perfection here. You’re simply aiming to be…
This article is for those that are worried about their heart due to a family history of cardiovascular disease, high…
A plateau is when your weight loss stalls. This can be discouraging and frustrating and can also lead to someone…
I thought this blog post would be useful for those who have been recently diagnosed with type 2 diabetes or…