Latest Wellness Wednesday posts

A Gluten Free Diet

7th July 2021
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Find out more about a gluten free diet and how you can still eat healthily…

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Reasons why weight loss is hard

26th May 2021
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Eating for energy

14th April 2021
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I am unfit and don’t know where or how to get started with improving my fitness!

7th April 2021
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spring time

31st March 2021
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Menopause and weight gain

24th March 2021
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I am just starting off, and I have bad knees! What exercises can I do to start?!

10th March 2021
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Dealing with cravings

24th February 2021
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Why the goal of Yoga is not about looking like a Pretzel

17th February 2021
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Valentines Day 2021

10th February 2021
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When is the best time to exercise for weight loss?

3rd February 2021
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Anna’s Top Kitchen Tips

27th January 2021
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Dealing with lapses and lack of motivation

20th January 2021
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Frequently Asked Questions

13th January 2021
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Gregg’s Blog – Christmas

23rd December 2020
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First off and I mean this, relax.

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Perfection is not the Goal

16th December 2020
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Being perfect would be so boring

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Portion Size

9th December 2020
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Fill up on the good stuff so there’s no room for the bad is our motto at ShowMe.Fit.

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The most wonderful time of the year – Christmas!

2nd December 2020
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Yes it’s that time of year! It’s officially Christmas. My favourite time of year!

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Weight Loss is Only Part of the Journey

18th November 2020
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If you get to your goal weight and then go back to how you were eating before then of course you are going to put weight back on again (and probably more).

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Cardio vs Weights

11th November 2020
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There’s always been a question about what is better for you, weights or cardio. And to be honest, neither one is better than the other, they both serve different purposes! To decide which is more useful for you, you have to think about what your goal is.

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How I got into Yoga

4th November 2020
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I actually got into Yoga by accident.

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A Healthy Vegan Diet

28th October 2020
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A vegan diet is often touted as a healthy diet, but like any diet it can be both healthy or unhealthy.

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Autumn

14th October 2020
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Autumn for me is all about comforting flavours, when it’s cold and dark outside you just want a bowl of comfort, a hug in a bowl, you want to feel warm, cosy.

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How I got into Exercise

7th October 2020
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Sport and exercise is what I do, it is what I fell in love with at a very young age.

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Diets don’t work!

30th September 2020
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They are all about deprivation. So yes, you can follow them for a short while, but then when you fall off it’s usually spectacular and you feel guilty and then eat to get rid of that guilty feeling.

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Sugar and blood sugar levels

16th September 2020
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The key to successful weight loss is the balance your blood sugar and to keep levels on a steady plateau rather than highs and lows.

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Eating Out

9th September 2020
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As you all know, Gregg and I like to go out to eat – who doesn’t?

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How to Take Measurements

26th August 2020
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The scales could show no change, but your shape may be changing!

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Choosing a Takeaway

19th August 2020
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Diets don’t work if you go all in and completely deprive yourself from what you enjoy. So here we are giving you a few tips to ensure that a craving for a takeaway doesn’t compromise all your efforts.

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Why I Love Cooking

12th August 2020
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My love of food started when I was about six years old and being looked after by my Roman Nonna

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How it Works

22nd July 2020
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Serious question, who doesn’t want to look the best they can? Who doesn’t want to be fitter, leaner, and healthier?

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Gregg’s Blog – Love to Cook

15th July 2020
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Experience has taught me it’s really difficult to lose weight unless you prepare your own meals.

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