Latest Nutrition posts

A Gluten Free Diet

7th July 2021
Posted in ,

Find out more about a gluten free diet and how you can still eat healthily…

Read More

Reasons why weight loss is hard

26th May 2021
Posted in ,

Username Password Remember Me     Forgot Password

Read More

Eating for energy

14th April 2021
Posted in ,
Read More

Menopause and weight gain

24th March 2021
Posted in ,
Read More

Dealing with cravings

24th February 2021
Posted in ,
Read More

Dealing with lapses and lack of motivation

20th January 2021
Posted in ,
Read More

Frequently Asked Questions

13th January 2021
Posted in ,
Read More

Perfection is not the Goal

16th December 2020
Posted in ,

Being perfect would be so boring

Read More

Portion Size

9th December 2020
Posted in ,

Fill up on the good stuff so there’s no room for the bad is our motto at ShowMe.Fit.

Read More

Weight Loss is Only Part of the Journey

18th November 2020
Posted in ,

If you get to your goal weight and then go back to how you were eating before then of course you are going to put weight back on again (and probably more).

Read More

A Healthy Vegan Diet

28th October 2020
Posted in ,

A vegan diet is often touted as a healthy diet, but like any diet it can be both healthy or unhealthy.

Read More

Diets don’t work!

30th September 2020
Posted in ,

They are all about deprivation. So yes, you can follow them for a short while, but then when you fall off it’s usually spectacular and you feel guilty and then eat to get rid of that guilty feeling.

Read More

Sugar and blood sugar levels

16th September 2020
Posted in ,

The key to successful weight loss is the balance your blood sugar and to keep levels on a steady plateau rather than highs and lows.

Read More

Choosing a Takeaway

19th August 2020
Posted in ,

Diets don’t work if you go all in and completely deprive yourself from what you enjoy. So here we are giving you a few tips to ensure that a craving for a takeaway doesn’t compromise all your efforts.

Read More

Caffeine

5th August 2020
Posted in

Coffee, tea (including green tea), energy drinks and chocolate. There are differing amounts of caffeine in each drink.

Read More

Meet the Expert – Katharine Bright

9th July 2020
Posted in

Gregg talks to our nutritionist, Katharine Bright mBANT, CNHC

Read More