Find out more about a gluten free diet and how you can still eat healthily…
Username Password Remember Me Forgot Password
Being perfect would be so boring
Fill up on the good stuff so there’s no room for the bad is our motto at ShowMe.Fit.
If you get to your goal weight and then go back to how you were eating before then of course you are going to put weight back on again (and probably more).
A vegan diet is often touted as a healthy diet, but like any diet it can be both healthy or unhealthy.
They are all about deprivation. So yes, you can follow them for a short while, but then when you fall off it’s usually spectacular and you feel guilty and then eat to get rid of that guilty feeling.
The key to successful weight loss is the balance your blood sugar and to keep levels on a steady plateau rather than highs and lows.
Diets don’t work if you go all in and completely deprive yourself from what you enjoy. So here we are giving you a few tips to ensure that a craving for a takeaway doesn’t compromise all your efforts.
Coffee, tea (including green tea), energy drinks and chocolate. There are differing amounts of caffeine in each drink.
Gregg talks to our nutritionist, Katharine Bright mBANT, CNHC