Latest Miscellaneous posts

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 24TH JULY)

22nd July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 6pM (Thursday 15TH JULY)

15th July 2021
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This Thursday’s class will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 10th JULY)

8th July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 3rd July)

2nd July 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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Gregg smiling

LIVE FULL BODY CONDITIONING BLAST WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 26TH JUNE)

25th June 2021
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This Saturday will be in smaller sections of lower body, upper body and then core so much more manageable if you are new to all of this! Please remember to enjoy it – there are many options and as you can make it as challenging as we you wish to, see you then! Topic: Full […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 19TH JUNE)

18th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 12TH JUNE)

11th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 5TH june)

4th June 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 29th MAY)

28th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 22nd MAY)

21st May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE TALK WITH KAT – maintenance

17th May 2021
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This will be on Maintenance. This isn’t just for those that are near or have reached their goal weight. This is also for those that are struggling to keep up the momentum of weight loss for months and months or have a lot to lose. I spoke last week about if you are finding it […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 15TH MAY)

14th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE TALK WITH KAT – dealing with lapses

10th May 2021
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Topic: SMF – Dealing with lapsesTime: May 11, 2021 07:00 PM London Join Zoom Meetinghttps://us02web.zoom.us/j/82075918555?pwd=dTVIMndHRDJYNzQraFZVWDgzRUIrZz09 Meeting ID: 820 7591 8555Passcode: 423892

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 8th MAY)

7th May 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 1st May)

30th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Live talk with Kat – habits (creating good/breaking bad)

26th April 2021
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Topic: ShowMe.Fit – Habits (creating good/breaking bad)Time: Apr 27, 2021 07:00 PM London Join Zoom Meetinghttps://us02web.zoom.us/j/86023191683?pwd=cHpJcHZIbTdtOTROaEhKQkJQTGNLQT09 Meeting ID: 860 2319 1683Passcode: 702947

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full body conditioning with ann-marie (24th April @ 11.15am)

23rd April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Live Talk with Kat – snacking

19th April 2021
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Snacking!  Do you want to understand more about why we encourage no snacking?  On Tuesday at 7pm I will be on a Zoom call to discuss snacking – what it does to our body, how to recognise your snacking cues and then what you can do to try and eliminate snacking. I think if you […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 17TH APRIL)

15th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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LIVE FULL BODY CONDITIONING WORKOUT WITH ANN-MARIE @ 11.15AM (SAT 9TH april)

9th April 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Live workout class with ann-marie – full body conditioning with weight (optional) – saturday 3rd april @ 11.15am

2nd April 2021
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Topic: Full Body Conditioning Blast with WEIGHTS (optional) Time: Apr 3, 2021 11:15 AM London Join Zoom Meetinghttps://us02web.zoom.us/j/2052354538 Meeting ID: 205 235 4538

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Paula’s story

2nd April 2021
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The difference with SMF is the level of personal engagement from the whole team.

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Live full body conditioning workout with ann-marie @ 11.15am (SAt 27th March)

26th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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FREE WORKOUT CLASS FOR MEMBERS ONLY – SATURDAY 20th March @ 11.15am

19th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Live workout class – full body conditioning with ann-marie

12th March 2021
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So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer. Expect bodyweight lunges, squats, push and pull movments whilst raising your heart rate aswell as core and full body mobility for […]

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Newsletter – 5/3/21

5th March 2021
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Well, it’s a new month, covid numbers are definitely retreating, well over here anyway, which is reason for celebration. The sun has been shining, we’ve all got reason to be positive. There was a blog from me this week about getting your head in the right place, certainly this seems to be the answer, we’ve always known what we should […]

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Live workout class with ann-marie – sunday 7th march @ 11.15am

5th March 2021
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This Saturday @ 11.15am So what is body conditioning, it is functional, it is purposeful, meaning a workout that involves movements that will help you with everyday life tasks whilst strengthening and making those wobbly bits that much firmer.  Expect bodyweight lunges, squats, push and pull movements whilst raising your heart rate aswell as core […]

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