Latest Mindset posts

Gregg’s Blog – Indulging

19th July 2021
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David’s weight loss journey – “My Life of Dieting”

29th June 2021
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I can’t thank Gregg, Libby and the team enough for this plan. Truth be told it has changed, I might even say saved, my life.

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Gregg’s Blog – Be Honest

28th June 2021
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Gregg’s Blog – Write It Down

21st June 2021
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Gregg’s Blog – Don’t Punish Yourself

14th June 2021
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Gregg smiling

Gregg’s blog – a Bigger me

7th June 2021
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Gregg’s blog – exercise

31st May 2021
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Gregg’s Blog – How long did it take?

24th May 2021
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Gregg’s Blog – accidental food

17th May 2021
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Gregg’s blog – rest

10th May 2021
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Gregg’s blog – takeaways

3rd May 2021
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Gregg’s Blog – habits

26th April 2021
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Gregg’s Blog – pubs

20th April 2021
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Gregg’s blog – back on track

12th April 2021
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Gregg’s Blog – Look after yourself

5th April 2021
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Gregg’s Blog – head in the right place

29th March 2021
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Gregg’s Blog – be good to yourself

22nd March 2021
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Gregg’s Blog – love your kitchen

15th March 2021
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Gregg’s blog – diet’s don’t work

8th March 2021
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gregg’s blog – cost vs reward

1st March 2021
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Gregg’s Blog – drinking enough

22nd February 2021
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Gregg’s Blog – good days, bad days

15th February 2021
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Gregg’s Blog – Reach for the Stars

8th February 2021
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Gregg’s Blog – Slow Weight Loss

1st February 2021
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Gregg’s Blog – Sweet Treats

25th January 2021
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Gregg’s Blog – A Reminder

18th January 2021
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Gregg’s Blog – Lunch

14th December 2020
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There is always, always a healthier option out there, it’s always about planning.

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Gregg’s blog – Snacking

30th November 2020
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They are going to mess you up, these snacks.

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Gregg’s blog – Motivation

23rd November 2020
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I have been doing a couple of live chats and something that comes up regularly is the subject of motivation.

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Gregg’s blog – Little Things

9th November 2020
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It’s making small changes that are sustainable, small changes that you can build on.

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Gregg’s Blog – Cooking

26th October 2020
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Fall in love with your kitchen

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Gregg’s Blog – Giving Stuff Up

19th October 2020
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Don’t give up anything, bit by bit choose not to have them.

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Gregg’s Blog – Keeping the Momentum

5th October 2020
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Cook the recipes, exercise if you can and above all, rejoice in the fact that you are changing.

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Gregg’s blog – Walking

28th September 2020
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Walking, I think is fantastic for two reasons.

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Gregg’s Blog – Psychology

14th September 2020
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It fascinates me now looking back, but when I was overweight, I knew what it was in my heart what I should do… so, the question is, obviously if I knew what it was, I should be doing, why didn’t I do it?

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Gregg’s blog – Exercise

7th September 2020
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I suppose it might be fair to say I am actually addicted to exercise. I definitely don’t feel right if I don’t, I feel sluggish.

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Gregg’s blog – Travelling

31st August 2020
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It’s not easy to eat healthily when you’re travelling. You don’t have the ability to make your own meals, so what do you do?

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Gregg’s Blog – Don’t be hungry

24th August 2020
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There is no reason for you to be hungry when you are losing weight. It simply isn’t true that you have to starve yourself.

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Gregg’s Blog – Don’t Give Up

17th August 2020
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No one’s journey from overweight to fighting fit is going to be without a hiccup.

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Gregg’s Blog – Planning

10th August 2020
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I love a bit of planning; in fact, I plan everything. Now I find this incredibly useful and I am just going to throw it out there and see if helps you.

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Gregg’s Blog – Write it down

3rd August 2020
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I assure you, it works, it’s like a magic trick

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